For the vast majority of pregnant women, in the early stage of pregnancy, they are often accompanied by pregnancy reactions such as dizziness and nausea. This is a very normal phenomenon, but everyone's physique is different, so the degree of dizziness and nausea will be different. This pregnancy reaction will directly lead to the loss of appetite or physical discomfort of pregnant women. So if this happens during pregnancy, what food can be eaten to alleviate this situation? Eating grapefruit

I believe everyone will feel the same when they feel dizzy and nauseous in their daily life, and they want to eat some refreshing and non-greasy food. At this time, fruit is the best choice. Fruit not only contains very rich water, but also contains some sugar, which can replenish the body's energy in time.

grapefruit is one of the fruits that meet this requirement. The most important thing is that grapefruit is rich in folic acid. For pregnant women, timely folic acid supplementation is helpful to their health and the development of the fetus. Therefore, during pregnancy, they feel dizzy and nauseous, so you can consider eating some grapefruit appropriately. Lemon

As we all know, lemon is very acidic, so few people can eat lemon directly, and often use lemon as a condiment. In fact, the sour taste contained in lemon often stimulates the secretion of gastric acid in the gastrointestinal tract, which can increase the appetite of pregnant women to a certain extent.

In addition, lemon is also rich in vitamin C, which can effectively relieve morning sickness and supplement some vitamins and minerals.

If you don't like sour food, you can also let pregnant women smell the fresh taste of lemon when they get up in the morning, which can also relieve the symptoms of nausea and vomiting when they get up in the morning. Apple

Apple is the most common fruit among all fruits, and it is precisely because it is common that few people will attach importance to the nutritional value of apples. In fact, when pregnant, they encounter pregnancy reaction, so eating some apples properly can also relieve morning sickness. And the nutritional value of apples is also very rich. Eating 1~2 apples a day can help the body adjust the balance of electrolytes.