1. Apples: Apples are rich in pectin, fiber and vitamin C, which have a good lipid-lowering effect. Eating them at night without meals can promote intestinal absorption and tighten the lower abdomen. .

2. Kiwi fruit: The sugar content of kiwi fruit is very low, it can absorb and take away many harmful substances and greasy fats in the intestines, and it also has a good skin whitening effect.

3. Papaya: Papaya is rich in papain and enzyme components, which can promote the decomposition of protein and facilitate the digestion and absorption of food.

4. Banana: Banana is rich in dietary fiber, which has the functions of strengthening muscles and diuresis and softening stool. It is also low in calories and has a strong feeling of satiety, making it very suitable for weight loss.