The five beans are good for the five internal organs. It's red beans, mung beans, soybeans, black beans, and purple rice. If you don’t have purple rice, black rice or brown rice, you can grab a dozen of them and soak them in water the night before. It’s best to add a few red dates to nourish your skin and blood. If you have constipation, add oatmeal, add more water the next day, and use a pressure cooker for seven or eight minutes to eat. It's very good.

There is a real secret in cooking porridge. Never cook it on low heat.

Method: Soak the white rice in water for 2 hours, drain off the water, and add salt and oil. , mash it vigorously with your hands, knead until the water, oil and rice are mixed together, leave it for an hour, use a high pot to boil water, pour the mash rice into the pot, and use a soup ladle to stir it until the water is in the pot. Bring to a boil again, keep on high heat and cook uncovered for about 1 hour.

It is best to use new rice when cooking porridge. The porridge will have a porridge aroma when cooked. As mentioned above, use a soup ladle to stir it until the water in the pot boils again. Keep the fire open and cook continuously, so that The porridge will not stick to the bottom of the pot.

Because the water dries out quickly when boiled over high heat, add boiling water when there is not enough water. Do not add cold water, as the porridge will become cold and cannot be boiled. Once the rice sinks to the bottom, there is no need for me. Let me tell you, everyone understands

Several simple porridges, please refer to them?

Eight-treasure porridge:

Materials:

Gangmi, red beans , peanuts, chestnut meat, lotus seeds, red dates, longan meat, gold cake, 50 grams each, appropriate amount of sugar

Method:

(1) Wash the chestnut meat and cut into small pieces. Soak the lotus seeds in alkaline water to remove the green core, wash the red dates and remove the cores, wash the peanuts in hot water and peel them, and chop the longan meat into small pieces.

(2) Wash the red adzuki beans, add water and cook until they are five ripe. Add the washed glutinous rice. After boiling, add chestnut meat, peanuts and lotus seeds and cook together until the rice and beans are cooked. Add longan meat, golden cake, red dates and other ingredients and cook over low heat for five minutes.

Apple porridge

Ingredients:

1 cup white rice 1 apple 1 raisin 2 tablespoons water 10 cups

Accessories:

4 tablespoons of honey

Method:

1. Wash and drain the white rice, wash and slice the apples and remove the seeds.

2. Add 10 cups of water to the pot and bring to a boil, add white rice and apples, continue to boil until boiling, stir slightly, reduce to medium-low heat and simmer for 40 minutes.

3. Put honey and raisins into a bowl, pour in the hot porridge, mix well and serve.

Millet porridge

Ingredients: 30-50 grams of millet, appropriate amount of brown sugar.

Preparation process: Cook millet as porridge as usual. Add sugar and have it for breakfast.

Characteristics: Buxing Zhong and Qi, harmonizing the spleen and kidneys. Suitable for indigestion and poor appetite.

Mung bean porridge

Ingredients: 30 grams of mung beans, appropriate amount of japonica rice, and a little rock sugar.

Preparation:

Wash the japonica rice and mung beans separately, add water to the pot and cook the porridge. After the porridge is cooked, add an appropriate amount of rock sugar to mix. You can also use mung beans decocted in water alone and take it until the mung beans are boiled.

Lily porridge

Ingredients: 50 grams of lily, 30 grams of lotus seeds (with core), 100 grams of glutinous rice, a little brown sugar.

Preparation:

1. Wash the lilies and lotus seeds, put them in the same pot, add an appropriate amount of water, cook them together with the glutinous rice to make porridge, add brown sugar to the porridge and boil.

2. Pay attention to boiling the lily, lotus seeds and glutinous rice to make the porridge delicate and soft.

Features: soft, glutinous, sweet

Glutinous rice porridge

Ingredients:

100 grams of glutinous rice, 800 grams of water.

Preparation:

1. Remove the debris from the glutinous rice and wash it clean.

2. Put the pot on the fire, bring the water to a boil, add the glutinous rice, stir, boil again, boil for about 5 minutes, and simmer over low heat for about 40-50 minutes, until the glutinous rice is soft. , the soup thickens and is ready to serve.

Features: Smooth and viscous, fragrant and refreshing.

Milk oatmeal

Ingredients: 90 grams each of oatmeal and sugar, 150 grams of milk.

Preparation:

1. Soak the oatmeal in appropriate amount of water for more than 30 minutes.

2. Put the pot on the fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and mix well before eating.

Features:

The porridge is thick, sweet and delicious.

In addition, when making rice porridge, millet porridge, or using leftover rice to make porridge, the pot will overflow if you are not careful. If you add 5 to 6 drops of vegetable oil or animal oil to the pot when making porridge, this can be avoided. The porridge is overflowing.