Nowadays, female friends have higher and higher requirements for the beauty of their appearance. Not only do they use various cosmetics, they also try to eat food that is beautiful and nourishing in their daily lives. Therefore, many female friends We all want to know what kind of vegetables can be used to improve our beauty. So for this question, let us recommend this three-fresh tofu soup to everyone. It has a balanced nutritional mix, low fat content, and has a whitening effect. Now let us Let’s take a look at how to make three fresh tofu soup.

Ingredients:

Tofu (300g), peeled shrimp (100g), peas (20g), corn kernels (30g), egg (1), stock (appropriate amount), coriander (1~2 roots), salt (2 teaspoons), cooking wine (1 teaspoon), white pepper (a little), water starch (appropriate amount), sesame oil (appropriate amount)

Method:

1. Wash the tofu and cut into small cubes; wash the peas and corn kernels and set aside.

2. Remove only the shrimp meat from the prawns, and use a knife to slit the back of the shrimp to remove the shrimp threads.

3. Take an egg and beat it into egg liquid.

4. Put the stock or water into a pot and bring to a boil, then add tofu and shrimp until cooked, add peas and corn kernels.

5. Add salt, light soy sauce, cooking wine and white pepper to the tofu soup, stir evenly, pour in corn starch water to thicken the gravy.

6. Pour the egg liquid into the tofu soup along the edge of the pot, and stir into egg droplets.

7. Before serving, sprinkle with some chopped coriander.

There are more than a dozen nutrients in tofu, the most important of which is protein. In every 100 grams of tofu, the protein content accounts for more than 34%. In addition, it also contains more than a dozen nutrients, such as amino acids, minerals phosphorus, calcium, etc., which are very beneficial to human health. Shrimp contains a lot of vitamin B12. It is also rich in zinc, iodine and selenium and is low in calories and fat. It has extremely high nutritional value and can enhance the body's immunity and sexual function, nourish the kidneys and strengthen yang, and resist premature aging. The dish made with tofu, shrimp and other ingredients perfectly combines the advantages of these ingredients. It can not only supplement nutrition, but also whiten and slim down. It is especially suitable for female friends.

Through the above introduction, we know how to make kelp and pork ribs soup. I hope that friends can use it. It is not only nutritious, but also good for friends’ bodies. It is suitable for all kinds of people. I hope Our introduction can help friends.