30g of lotus seeds and 0/00g of rice/kloc. Cook porridge according to the usual method, use it every day and take it continuously 1 month. Suitable for people with spleen and stomach weakness.

2, tremella jujube porridge

20g of tremella, 0g of red dates10g, and 0g of glutinous rice150g. Cook porridge according to the usual method. It is suitable for patients with stomachache caused by weakness of spleen and stomach.

3. Water shield soup

250 grams of water shield, 25 grams of winter bamboo shoots, 20 grams of mushrooms, and 0/5 gram of shredded mustard tuber/kloc-were washed and cut into sections; Shred winter bamboo shoots, mushrooms and pickled mustard tuber respectively; Add fresh soup into the pot, bring to a boil, add shredded winter bamboo shoots, shredded mushrooms and shredded pickled mustard tuber, and boil until boiling, then add water shield, add salt after the soup boils, and pour sesame oil on it.

This soup is delicious and light, has the effects of stopping vomiting and dysentery, and eliminating detoxification, and can be used as an auxiliary diet therapy for gastric and duodenal ulcer, stomachache, vomiting, hypertension and other diseases.

4. Mutton porridge

formula

Mutton 150-200G diced, japonica rice 100G, 3 onions and 3 ginger slices with a little salt.

Boil porridge in casserole. Take it while it is hot, preferably in winter.

efficacy

Supplementing qi and deficiency, warming the middle and warming the lower, strengthening the stomach and strengthening the spleen