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The lumbar muscle strain no longer hurts. How soon can I be able to do heavy work?

Condition analysis:

Hello, how long will it take for your lumbar muscle strain to stop hurting, and how long will it take for you to be able to do heavy work? I initially think that you will be able to do it in three months.

Guidance:

You cannot do heavy work just after recovering from the disease. It is recommended that we rest for three months and then look at the situation. Exercise appropriately.