Some people say that direct blanching will blanch it out, in fact, it is not so, it will be all the nutrients lost, we should buy back the spare ribs first in the water, soak it out of the blood, with cooking wine, green onions, ginger, soy sauce, salt marinade for 30 minutes or so, no matter how to do it, it will not have a fishy taste to. method of stewing ribs to prepare ingredients onion, ginger, anise, flavor, cooking wine, carrots, potatoes, ribs. Methods a bought back ribs, with water to soak out its blood, with salt, cooking wine, star anise, soy sauce marinade for about half an hour. Second pot of oil, put the ribs in, fry until both sides of the golden brown into the potatoes, carrots are almost cooked, put the pressure cooker, put all the seasonings are also put in, paved into the white water, more than the meat can be put on the star anise, taste of fresh to adjust the flavor. Stewing for about half an hour can be out of the pot, out of the pot is very fragrant, soup is also very good, no seasoning flavor, and ribs stewed is also very rotten, children and the elderly can eat. The nutritional value of ribs is also very rich, in all parts of the country can see the ribs, ribs are pork, lamb ribs above and a small amount of meat is edible. It has a large amount of protein, vitamins, fat to the elderly and children to provide nutrients, it can replenish the person's protein, calcium deficiency. General people can eat ribs, especially suitable for people with qi and blood deficiency, eat obese people, high blood fat is not suitable for people to eat ribs. When we choose the ribs to see its color bright red, pink is the best, can not be particularly red, and is particularly white. Smell to choose is relatively fresh, pork flavor a little bigger, a little fishy is OK, there is no other odor can be, if there is other odor, is placed too long, we do not buy again. Take a finger to press its meat can quickly return to its original state, such meat is fresh meat, if it if soft down, do not buy again. Ribs no matter how to do, will maintain its nutrients, we can all try to do, ribs are also very cheap.