1, Pear has very high nutritional value, which can moisten lung, nourish yin and relieve cough. In addition, it also has a good effect on bones, which can ensure the health of bone cells, soften blood vessels, promote the absorption of nutrients by bones and promote the normal growth of bones.
2. Prunes are rich in vitamin A, cellulose, and minerals such as iron and potassium. They are an ideal fruit for strengthening the body and bones without fat and cholesterol. Eating more is not only beneficial to the healthy growth of bones, but also not easy to gain weight.
3, oranges are rich in vitamin C, which can help the absorption of calcium. Other fruits such as strawberries, pineapples, grapes and kiwis are also rich in vitamins. Usually, these fruits can be made into salads or desserts for children.
4. Pitaya is rich in nutrients and low in calories. Although it is not high in calcium, it is rich in various vitamins, which can promote the synthesis of calcium. Among them, zinc and manganese can also maintain the normal growth of bones and increase bone density. Therefore, eating Pitaya can also make children grow taller.
5. Apples contain mineral elements boron and manganese that can strengthen bones.