Sweet potatoes are also called red and are grown more in the countryside. They are everywhere when you go to the countryside. In the countryside, not only children, but adults also love to eat. It can fill their bellies and lose weight. After eating, they will feel full, eat less, and people will not gain weight. Due to the low cultivation technology in rural areas, sweet potatoes have high yields and are generally very cheap. However, they are rich in nutrients and have a pure taste, making them a good food ingredient. Because sweet potatoes grow underground, farmers generally do not use pesticides when growing sweet potatoes. They only use organic fertilizers instead of chemical fertilizers. They are pollution-free products that do no harm to the body and are deeply loved by people. Sweet potatoes are relatively common and there are several ways to eat them.

The first way to eat sweet potatoes can be eaten raw, but sometimes it can cause indigestion and is not good for the body. When I was a child, I grew up in the countryside. There were many sweet potatoes planted in the fields in the countryside. Farmers cut off the vines on the sweet potatoes to feed the pigs, leaving the sweet potatoes underneath for food. When there is nothing to do in the countryside, children go to other people's fields to dig sweet potatoes. Use a stick to dig up the soil around the planted seedlings to reveal the growing sweet potatoes. Wash the dug out sweet potatoes in clean water, remove the soil on the sweet potatoes, and then use a knife to peel off the outer skin before eating. It is very crisp. Sometimes there is no knife to peel, so as a child, I just eat it. This is a habit. If you eat this way, you will generally not have a bad stomach.

The second way to eat sweet potatoes is to boil them. Boiled sweet potatoes are nutritious and less likely to break your stomach. When cooking, first clean the sweet potatoes, peel them, and cut them into small pieces with a kitchen knife. When cooking, the sweet potatoes are often cooked together with other vegetables, such as vegetables, radishes, and cabbages, so that the color and flavor are more complete. , more nutritious and comprehensive. First heat the pot for a while, then pour in vegetable oil, add salt, fry the sweet potatoes in the pot for a while, add water, cook slowly, and dip into the sea pepper, it tastes very good.

The third type of sweet potato can also be steamed. This is a unique way to eat it. It is best after the sweet potato has lost its moisture. When cooking, steam together with the rice. Especially during the Spring Festival, the sweet potatoes also lose their moisture and taste sweeter. First wash the sweet potatoes, and cut them into very thin slices with a knife. If they are thick, they may not be fully steamed. Place them on the steaming grid of the rice cooker. If the rice is good, the sweet potatoes will be ready. They will taste sweet and delicious, and have endless aftertaste. .

The fourth way to eat sweet potatoes can also be made into cakes, but now fewer people do this method. If you can't finish the sweet potatoes in the countryside, you wash them and cut them into pieces and dry them in the sun. The dried sweet potatoes will have less water and will be crisper and sweeter to eat immediately. After drying, when nothing happens, the dried sweet potatoes and wine rice are ground together with some can rice to make noodles, making cakes with another flavor.