1, reducing cholesterol. Rich in pectin, pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

2. Promote digestion. Kiwi is rich in dietary fiber, which can not only lower cholesterol, but also help digestion, prevent constipation and remove harmful metabolites from the body.

3, cancer prevention and tumor suppression. Kiwifruit is rich in vitamin C, which is a good antioxidant and can effectively inhibit nitrification and prevent cancer.

4. Enhance physical fitness. Kiwifruit is rich in nutrition, which can obviously improve the activity of the body, promote metabolism, coordinate the function of the body, enhance physical fitness and delay aging.

People who should not eat kiwifruit:

Kiwifruit is a cold fruit, and it is not suitable for people with spleen deficiency, loose stool, wind-cold cold, malaria, cold-dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea.