1, carrot
Carrots contain high levels of vitamins B and C, and a special nutrient-carotene. Carotene is very useful for enriching blood, and carrot is a good soup for enriching blood.
2. Spinach
Also known as spinach and spinach, it is a famous blood-enriching food. Iron-containing carotene is very rich, so spinach can be regarded as an important food in blood-enriching vegetables. Other iron-containing foods include raisins, dried plums, dried apricots and dried peaches.
Step 3: tomatoes
The fruit is red and rich in carotene, vitamin C and vitamin B. The protein component of yogurt can promote the absorption of iron. Therefore, tomato yogurt juice made of tomato and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
4.cabbage
Rich in folic acid, which is the advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
5. Hemerocallis
Day lily has the highest iron content, which is 20 times that of spinach. It is rich in iron, vitamin A, B 1, c, protein, fat, colchicine and other nutrients.
6.okra
Okra contains nutrients such as iron, calcium and sugar, which can prevent anemia. Okra also contains special effective ingredients, which can tonify kidney and strengthen yang, and has an auxiliary treatment effect on male organic diseases. It enjoys the reputation of "Plant Viagra".
7.celery
Celery leaves can provide rich calcium and iron, which is a good food for patients with osteoporosis and iron deficiency anemia. Celery leaves can also supplement vitamins such as vitamin C and vitamin E. When cooking celery, it is recommended not to pick celery leaves, but to clean the whole plant and cook it.
8.purplish red
Rich in iron, calcium and vitamin K, it can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. The content of carotene is more than 2 times higher than that of eggplant fruit, which can provide rich nutrition for human body, help to keep fit and improve immunity.
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What vegetables can women eat to tonify the kidney?
1, potato
Potato is a common vegetable, which can not only tonify the kidney and strengthen the body, but also invigorate the spleen and qi and regulate the stomach. Therefore, female friends who want to tonify the kidney may wish to eat some potatoes often, which can play a role in preventing kidney deficiency.
2, taro
Many friends love taro, but they don't know its efficacy. In fact, taro is a kind of vegetable with high edible value, which can tonify kidney and invigorate qi, stimulate appetite and strengthen spleen, relieve pain and diminish inflammation, so it can treat chronic nephritis, stomachache and other diseases.
Step 3: leeks
Leek is a kind of vegetable with kidney-tonifying effect, and the kidney-tonifying effect is very good. Can be used for treating lumbago and knee pain, leukorrhagia, and limb weakness caused by kidney deficiency. It is recommended to eat fried eggs with leeks often, which is more effective in treating kidney deficiency.
4. Mushrooms
Mushrooms have high nutritional value and can be eaten all year round. Lentinus edodes has the effects of tonifying kidney and liver, invigorating spleen and stomach, benefiting qi and nourishing blood, and can improve various symptoms of kidney deficiency, which is very suitable for women with kidney deficiency.
What vegetables do women eat that are good for their skin?
1, pea
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
Step 2: potatoes
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
3, white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish whiten? -Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Step 4: carrots
Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.