Drinking brown sugar is good for every woman's body and skin, because brown sugar can not only beautify the face, but also make our bodies healthier. For example, many women choose to drink some brown sugar water during menstruation to make their menstruation more normal. Then let's take a look at it: What kind of brown sugar water is good to drink during menstruation?

What kind of brown sugar water to drink during menstruation is good

Ordinary brown sugar can be used generally during menstruation, and of course it is best to drink donkey-hide gelatin brown sugar and jujube brown sugar.

Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping spleen to digest food, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, drinking some brown sugar water can often treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation and abdominal cold pain caused by cold and blood stasis.

The glucose contained in brown sugar can release energy quickly, with high absorption and utilization rate, which can quickly replenish physical strength. Children with deficiency of qi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold when menstruation comes can also use brown sugar and ginger soup to dispel the cold.

Both ginger juice brown sugar and Yimu brown sugar in the market are beneficial for women to drink during menstruation, and Yimu brown sugar is the best one. Because pepper is added inside, it has the effects of promoting blood circulation, warming abdomen and relieving pain. If pepper is not palatable, you can choose ginger brown sugar.

In addition, motherwort is not added to the Yimu brown sugar sold in the market, because motherwort is a medicine according to national regulations and cannot be added to food and health food.

It's best to drink more brown sugar and hot water to warm your stomach when you are coming to menstruation, and don't eat cold and cold food. There is no need to take any kind of brown sugar with various flavors orally. Ordinary brown sugar can be taken orally.

What kind of tea to drink with less menstrual flow

This problem puzzles women who have the habit of drinking tea. Once they have the habit of drinking tea every day, they will feel tasteless if they drink boiled water. It is necessary to know that some teas can't be drunk during women's menstruation, which will have the harm of inhibiting menstruation. Therefore, women who are used to drinking tea will want to know what kind of tea is better for women to drink during menstruation.

During menstruation, it is best for women to drink warm water, and try not to drink tea, especially strong tea, and supplement more vegetables and fruits rich in iron. What harm can drinking tea during menstruation bring to women?

1. Drinking tea during menstruation will increase the loss of iron molecules. In addition to normal iron loss, women also lose 18-21 mg of iron during each menstrual period. However, tea contains 5 kinds of acids, which will combine with iron molecules in food to form precipitates, preventing intestinal mucosa from absorbing iron molecules. Therefore, drinking tea during menstruation will undoubtedly increase iron loss.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women may have constipation during menstruation. Tea contains more tannins. Tannic acid has astringent effect, which can slow down intestinal peristalsis, thus causing feces to stay in the intestine.

3. Drinking tea during menstruation may aggravate menstrual reaction. During menstruation, due to the change of neuroendocrine regulation function, women are often accompanied by different degrees of mental stress, headache, breast pain and other reactions. Caffeine, theophylline and other substances in tea have exciting effects and can aggravate menstrual reactions, such as headache and backache.