Tools/materials
Red beans Brown sugar
Jujube, noodles, barley porridge
Methods/steps
Menstrual blood is blood and some shedding of the endometrium, cervical mucus and vaginal secretions of the mixed liquid, belonging to the body's waste. During menstruation, women's bodies are more or less uncomfortable, but this is also a very good time to detoxify, women can be adjusted through the diet to help the body sewage.
What to eat during menstruation to drain blood?
Red beans have a great mission, which is to take care of us women, when we need it, selflessly give its all. We menstruation because of blood loss and loss of blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially those who have heavy menstrual flow), being at this time, if you can drink a bowl of red bean paste, red bean soup or red bean congee, both cosmetic and replenishment of blood, it is indeed a necessary food for women to replenish the blood during the period of menstruation.
Brown sugar is a common food in life. According to Chinese medicine, brown sugar is warm in nature, sweet in flavor, and enters the spleen meridian. Granulated sugar has the effect of harmonizing the spleen and slowing down the liver, tonifying the blood, activating the blood, clearing bruises as well as draining the evil dew. Drinking brown sugar water during menstruation helps to eliminate toxins and remove bruises, which can warm the body, increase energy, invigorate qi and blood, accelerate blood circulation, and menstruation will be discharged more smoothly.
Eating pig's blood properly can help drain blood.
You can eat some sweets properly, which can help detoxification and blood drainage. And you can indulge in sweets at this time because you will get fat.
Menstrual period is easy to waist pain, poor appetite, this time to eat more appetizing, easy to digest food, such as dates, noodles, barley porridge and so on.
Drinking more warm water and going to the bathroom more often during menstruation is more conducive to eliminating excess waste in the body, and drinking more water can also keep the bowels open, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.
The kidneys play the biggest role in detoxification during menstruation, pay attention to warmth, don't catch a cold, don't eat cold things, most of the black things are conducive to detoxification, menstruation, eat more black things, such as black fungus, kelp is also very good.
In general, you can eat some drugs to regulate qi and remove blood stasis
What can't you eat during menstruation to drain blood?
Chocolate is very high in sugar, and excessive sugar will deplete your body of trace minerals, which in turn makes you weaker during your period.
Spicy foods can cause irregular or heavy periods. It also affects the metabolism during the period and even makes the body hoard a lot of fat.
Persimmons also contain high sugar content, if consumed during menstruation is prone to menstrual irregularities.
Tea contains caffeine, which causes the body to become excited and also speeds up the body's metabolic functions. If you drink strong tea during menstruation will be serious menstrual period, and will increase the amount of menstruation, affecting the health of the body.
Bitter melon is cold in nature and will make the menstrual blood shrink quickly during menstruation, resulting in the menstrual blood not being discharged smoothly.
Consuming crabs during menstruation can cause menstrual disorders or make the menstrual blood stop and reduce digestion. The excess waste in the body will then hoard in the body and form fat.