An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

More and more people have realized the importance of health. Just like food to feed the hungry and clothing to keep the cold at bay, having health is one of the necessities for human survival that is often overlooked. Here are some tips to keep your body healthy: work regularly, get enough rest, go to bed early and get up early, and eat healthy. If you don't want to make yourself sick, then daily morning exercise must be the best way to prevent diseases. It can often be seen that many elderly people work out or play tai chi in the square or park, while many young people like to get together to play ping pong or badminton, instead of piling up in bars to stay up all night and get drunk. Everyone on earth knows that tobacco and alcohol are the two major evils affecting our health, so one should understand what to eat and what not to eat, and what to drink and what not to drink. Apart from that, a picnic in the countryside with the family on a sunny weekend can also keep the mind/spirit healthy. In short, we should know that health is the most precious gift from God to mankind.