White rice 1 bowl (200g/bowl) 296 calories

Frozen tofu 1( 16g/ piece) 85 kcal.

1 serving of tofu skin (10g/ serving) 5 1 calorie.

Bean curd residue 1 bag (50g/bag) 45 calories

Boxed stuffed tofu 1( 100g/ piece) 55 kcal.

Baked tofu 1( 100g/ piece) 88 kcal.

Old tofu 1( 100g/ piece) 77 kcal.

Tender tofu 1( 100g/ piece) 58 kcal.

Japanese tofu (egg tofu) 1 box (1 10g/ box) 65 kcal.

Olive oil 1 tbsp (13g/tbsp) 120 kcal.

High-fat whipped cream 1 serving (50g/ serving) 2 17 calories.

Butter 1 spoon (8g/spoon)

Butter 1 \ 2 heat 1 spoon (8g/ spoon) 36 calories.

Butter, add cream 1 spoon (10g/ spoon) 65 kcal.

Butter without salt 1 spoon (8g/ spoon) 6 1 calorie.