1, passion fruit is more suitable to eat 2-3 a day. Passion fruit is rich in amino acids, vitamins and trace elements needed by human body, and it is nutritious. Generally, it is enough to eat 2-3 pieces a day.

2. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, expel toxins from the body, regulate the intestine, strengthen the stomach, improve the body's nutrient absorption function, and achieve the effects of improving skin, expelling toxins and caring skin.

3. Passion fruit is rich in microfiber, which can promote intestinal peristalsis, relieve constipation symptoms and promote human metabolism.