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Nutrition and dietotherapy of mushrooms and beans
Lentinus edodes is the second largest edible fungus in the world and one of the specialties of China. It is called "delicious" among the people. This is a fungus that grows on wood. It is delicious, fragrant and nutritious, and is known as the "plant queen". Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.

1. Improve immune function: Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: The mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.

4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.

Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for indigestion and constipation. Beans are rich in vitamins B, C and plant protein, which can calm people's minds, regulate digestive system and eliminate fullness of chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. Has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.

Beans must be blanched thoroughly to prevent poisoning. Because beans, like other beans and vegetables, all contain Gleditsia sinensis and phytoagglutinin, which have a strong stimulating effect on gastrointestinal mucosa, destroy and hemolyze cells, and even cause hemorrhagic inflammation in severe cases. Patients may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. In severe cases, symptoms such as hematemesis and numbness of limbs may occur. These two toxic substances are not heat-resistant and can be destroyed after sufficient heating. The main method to prevent bean poisoning is to thoroughly fry and cook beans before eating.