Eat raw. Ingredients: nourishing vegetables. Seasoning: dip in sesame juice, sweet sauce (different sauces have different flavors, both raw and cooked) or other seasonings according to different tastes.
Cold salad. Ingredients: nourishing vegetables. Seasoning: add sesame juice, sweet sauce, salt, monosodium glutamate, onion, pepper, ginger, garlic, sesame oil and rice vinegar according to different tastes. Methods: Wash the Chinese cabbage, cut it into sections, blanch it in boiling water for 0/-2 minutes until the color turns dark brown, soak it in cool water for 5 minutes, drain it, add proper amount of seasoning, and mix it evenly. It is delicious, crisp and smooth.
Stir-fried vegetables. Ingredients: nourishing vegetables (washed and cut into sections). Ingredients: vegetable oil, salt, monosodium glutamate, onion, pepper, ginger, garlic, soy sauce, vinegar, pepper, anise and sesame oil. Production method: stir-fry stems, leaves or mixed stems and leaves respectively. Heat the oil, add pepper, anise, ginger, onion and Chinese cabbage in turn, stir-fry until the Chinese cabbage turns dark green, and add salt, soy sauce and vinegar. After the ceasefire, add garlic slices and monosodium glutamate, and mix well to serve.
Fried meat. It's as simple to stir-fry a nourishing vegetable at home as it is to stir-fry meat with celery. According to the different meat, a variety of dishes can be fried, such as pork, mutton, beef, chicken, pig heart, sheep liver, dried shrimps (dried shrimps stir-fried with heart-nourishing dishes taste excellent) and sea cucumbers. Note: Add nourishing vegetables after the meat is cooked.
Stews. Yangxin vegetable is the most suitable leafy vegetable for stew. Cooked for a long time does not rot. Absorbing the essence of the soup, it tastes excellent and has a great appetite after eating. It is most suitable for stewing chicken, pigeon, beef and mutton. Note: Stewed nourishing vegetables must be accompanied by meat. When the meat is almost cooked, add the heart-nourishing vegetables.
Steamed. Unique taste, strong game and rich nutrition. Method: Wash the nourishing vegetable, drain it, cut it into sections, put it in a container, add proper amount of flour and mix well. Like steamed bread, spread 5- 10 cm thick, steam until the flour is fully cooked, take it out after stopping fire, and mix well with mashed garlic, sesame sauce, seasoning oil and monosodium glutamate, and serve. Simple preparation method of seasoning oil: bring animal and vegetable oil to a boil, and add chopped dried red pepper, pepper noodles, shredded ginger, garlic slices, monosodium glutamate, soy sauce, vinegar and garlic flavor in turn. Be careful not to fry garlic slices, and don't put too much vinegar.
Hot pot side dishes. The eating method is the same as that of Chinese cabbage and lettuce, with simple method and unique taste.
Heart-nourishing tea: The leaves and tender stems of heart-nourishing vegetables are rubbed and dried to make tea. The brewed tea has good color, fragrance and taste. After drinking, it can highly inhibit insomnia, palpitation and boredom, and the taste is better when added with sugar. Besides lowering blood pressure, it can also relieve drunkenness and headache. Especially for the elderly, it is good for health and longevity to replace tea with nourishing vegetables.