Eating too much dried bayberry may lead to internal heat. Generally speaking, eating dried bayberry within the normal range will not cause internal heat. However, if you eat too much, you should be careful about the symptoms of internal heat. Okay, everyone should pay attention to control when eating dried bayberry.

Will you get angry if you eat too much dried bayberry?

Yes.

Eating too much dried bayberry may cause internal heat. Although bayberry is a food rich in nutritional value, it is not advisable to eat too much, otherwise it may cause internal heat, which is not good for your health.

What will happen if you eat too much dried bayberry?

1. Inflammation

Dried bayberry is warm in nature, sweet in taste, and contains a lot of carbohydrates. Eating it will increase your physical fitness. Therefore, people with dry and hot constitutions will get internal heat after eating too much dried bayberry. At this time, you can eat some honeysuckle, lotus leaves, chrysanthemum tea, bitter melon, raw lotus root and other foods that can clear away heat and relieve internal heat.

2. Indigestion

The fiber content in dried bayberry is high. Eating too much of it is difficult to digest. If you eat the bayberry core together, it is easy to cause digestion. Undesirable conditions include abdominal bloating, abdominal pain and other discomforts. At this time, you should stop eating dried bayberries and eat some foods that can moisten the intestines, such as bananas, watermelon, honey water, mulberries, etc.

3. Dampness and heat

The carbohydrate content in dried bayberry is very high, so eating it will increase the greasiness of the spleen and stomach, which can easily lead to dampness and heat and phlegm production. At this time, you should eat some red bean, coix, and Gorgon porridge, which has a good dehumidifying effect.

4. Constipation

Dried bayberry is warm in nature, and eating it will reduce the smoothness of the intestines. People with hot and dry constitutions are prone to constipation, which is harmful to their health. At this time, you can eat some laxative foods, such as honey water, bananas, watermelon, lotus leaf tea, etc.

How many dried bayberries can you eat in a day?

It is enough to eat 5-10 dried bayberries a day.

Bayberry is warm in nature. Eating too much bayberry can easily cause internal heat. Some people will get internal heat and cause oral ulcers if they eat too much bayberry. In addition, the weather in summer is hot and the body is hot. Eating too many bayberries at this time will greatly increase the chance of getting angry.

What should you pay attention to when eating dried bayberry

1. When eating dried bayberry, you should spit out the bayberry core. The water content of dried bayberry itself is much lower than that of fresh fruit, and the throat is not moist enough when eaten. , Eating bayberry kernels can easily damage the throat and are difficult to digest. Eating them is not good for the body.

2. You cannot eat too much dried bayberry, so the consumption should be limited to 5 to 10 pieces a day. If you eat too much, you will consume more carbohydrates, which is not good for your health.

3. It is difficult to judge the quality of dried bayberry after the dried bayberry is made. Therefore, you must choose a trustworthy brand to avoid poor quality of dried bayberry and affecting your health.