Hello, everyone, here is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life,

Although three meals can be eliminated,

It is difficult for parents to control the "measure" of their children's snack allocation.

But for the nutritional control of snacks,

In fact, parents can also "intervene" a little.

Take the author as an example,

Although children at home usually eat a lot of snacks,

But most of them are cooked by the author himself.

Whether it's candied fruit, roasted seeds and nuts, cakes or drinks,

The author is easy to get.

For this spiced dried bean curd shared by the author today.

It can be used as a common home cooking,

It can also be tasted as a daily snack.

And soy products are generally rich in nutrition.

If you eat properly,

It is also good for children's physical growth.

If you are also very interested in the cooking methods of today's parenting food,

Let's see how it is done.

I hope I like it.

Food name: spiced dried bean curd.

Preparation of raw materials: one catty of old tofu, two star anises, one piece of cinnamon, cooked white sesame 10g, one spoonful of spiced powder, five thick segments 1.5cm, 8g of sugar, salt and chicken essence 1g, two spoonfuls of oyster sauce and one spoonful of soy sauce.

Step 1: First, cut the prepared old tofu into thin slices with a thickness of 8mm and a width of 4cm. Then, after absorbing the surface moisture with absorbent paper, directly put it into 100ml boiling oil with 60% oil temperature, fry until the skin is golden and dry, and take out the oil control.

Step 2: Then pour the fried dried bean curd into another pot, add clear water, prepared onion, star anise, cinnamon, spiced powder, salt, chicken essence, oyster sauce, soy sauce and white sugar, stir well and boil over high fire.

Step 3: If parents treat this dish as a home-cooked dish for their children, they only need to stew it for about 20 minutes, then turn off the fire and stew it for 10 minutes before serving. If you treat it as a daily snack, you need to boil the soup in the pot and let the dried tofu show a slightly dry state, in order to reflect the taste pleasure of snacks.

of course，

We can also sprinkle some white sesame seeds when eating.

Not only increases the fragrance,

It can also improve nutrition.

If you also like today's parenting food,

Try it yourself at home.

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