Fruit carrots are rich in carotene, which can be partially converted into vitamin A in the body, playing a role in protecting eyes, preventing night blindness and strengthening eye color discrimination.

2, laxatives

The content of plant fiber in fruit carrot is very high, and its water absorption is very strong. After eating carrots, these plant fibers absorb water and swell in the gastrointestinal tract, increase the volume of feces, promote gastrointestinal peristalsis, promote defecation and prevent constipation.

3. Beauty

Fruit carrots contain antioxidant carotene, and people with high antioxidant concentration in the skin have fewer wrinkles than those with low antioxidant concentration in the skin, so eating fruit carrots also has a certain cosmetic effect.

4. Enhance immunity

After carotene in fruit carrots is converted into vitamin A, it can also improve human immune function and enhance human disease resistance.