Ingredients: bean skin, green pepper, starch, Erguotou, pork belly, celery, star anise, soy sauce and bean paste.

Exercise:

1, the raw materials are ready.

2. Add the pork belly and stir-fry for fragrance.

3. Add green pepper and celery and fry for a while.

4. Add bean skin and fry for a while, then add 2 spoonfuls of bean paste.

5. Add a little soy sauce, a little soy sauce and stir-fry with a little salt.

Precautions:

Tofu skin can be eaten by the general population, especially those with weak body, malnutrition, deficiency of both qi and blood, and senility. In addition, people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis are also suitable for eating. Usually, people with spleen and stomach deficiency and frequent diarrhea should not eat tofu skin.

Nutritional value:

Bean curd skin is extremely nutritious, not only rich in protein, sugar, fat and cellulose, but also contains minerals such as potassium, iron and calcium. Tofu skin is easily digested and absorbed by human body, so it becomes a kind of food suitable for the elderly, women and children.

1, bean curd skin is rich in high-quality protein and has high nutritional value.

2, tofu skin contains a lot of lecithin, which can prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

3, bean curd skin contains a variety of minerals, which can help to supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.