Fig is a seedless fruit. Fresh figs are not only delicious, but also rich in nutritional value. It also contains a lot of protein and vitamins, which is beneficial to human body.
How much do you eat a day?
Adults should not eat too many figs a day, the upper limit is 5-6. If blood sugar needs to be controlled, just eat 1-2 figs a day, and never eat more.
Eating fewer figs every day has many benefits and is more suitable for patients with indigestion, loss of appetite and coronary heart disease. It has the functions of regulating the stomach and preventing diseases.
When is the best time to eat?
The best eating time of figs is between meals, so as not to affect the intake of dinner, and pay attention to choosing figs with better maturity, so that the taste of figs will be better.
Long-term dietary disadvantages
1, Ficus carica is rich in dietary fiber, which has the function of relaxing bowels. It is a natural laxative, but if it is eaten for a long time, it may aggravate diarrhea.
2. The sugar content of fig is relatively high. Eating too much will cause too much sugar intake, and then turn into fat and accumulate in the body, causing obesity.