Food choices for diabetics
1. Foods that can be chosen basically at will. Green leafy vegetables, melons and tomatoes containing less than 3% sugar, and fat-free broth, tea and drinking water.
2. Foods that can be used in moderation.
Rice, steamed bread, bread, corn, oats, buckwheat and other cereals;
mung beans, adzuki beans, black beans, fava beans, soybeans and other legume products;
fresh milk, yogurt, cheese;
fish, shrimp, lean meats, poultry, eggs;
fresh fruits, potatoes, yam, pumpkin, peanuts, walnuts, melons, cashews and so on;
Various fats, soy sauce and other salt-containing condiments;
3. Foods that are restricted.
Sugar cane, rock sugar, brown sugar, maltose, molasses, honey and other sugars;
various candies, candied fruit, canned sugar water;
soda, cola, coconut milk and other sweet drinks with high sugar content;
high-fat and deep-fried foods, such as butter, fatty meats, french fries, spring rolls, crispy snacks;
rice wine, beer, yellow wine, fruit wines and a variety of liquor and other alcoholic beverages.
Foods for lowering blood sugar
Coix seed, kudzu root, yellow essence, mulberry leaf, guava leaf, wolfberry, yam, black sesame, winter melon skin, maitake, large doses of ginseng, and small doses of honey have the effect of lowering blood sugar.
Specifically you can look at my space
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