Broccoli can not and animal liver, zucchini, milk together, animal liver contains iron, copper and other trace elements, and broccoli together will produce a reaction, thus generating a bad digestive substances, which will stimulate the stomach and intestines, easy to trigger diarrhea, abdominal pain. Zucchini contains vitaminolytic enzymes, and broccoli together will reduce the nutritional value of broccoli; milk and broccoli together will affect the body's absorption of calcium.
Broccoli is a very nutritious food, it contains a variety of vitamins, trace elements and other nutrients, after eating can achieve the effect of tonicity, it has a lot of ways to eat, you can use broccoli to make dishes.
Garlic oyster sauce broccoli:
Before making, prepare broccoli, carrots, garlic, oyster sauce, salt, cooking oil.
Break the broccoli into small pieces with your hands, put them into a basin, add the right amount of water and salt in the basin, and soak them for 15 minutes, which can kill the bacteria on the broccoli; clean the carrots, remove the head, and cut them into small pieces and set aside. Peel the garlic and mince it.
In the pot add the right amount of water, with high heat after boiling, add the right amount of salt, and then pour the broccoli into the pot, scalding for a few dozen seconds, fish out in cold water over again, so that the broccoli can make the taste of more crispy; in the pot pour in the right amount of cooking oil, put the minced garlic in the stir frying incense, pour the carrots into the pot and stir fry, and then add the broccoli, pay attention to the broccoli into the pot before To dry the water, and then add a spoonful of cooking oil, quickly stir fry evenly.