With the continuous improvement of people's living standard, more and more people start to pay attention to healthy diet. And organic noodles as a kind of healthy, nutritious and delicious food, more and more favored by people. In this article, we will introduce the production method and nutritional value of organic noodles, so that you can learn more about this healthy food.

How to make organic noodles

The method of making organic noodles is not complicated, you only need to prepare the following materials:

1. organic flour

2. water

3. a small amount of salt

The specific production steps are as follows:

1.

2. Slowly pour in the water while stirring the flour with your hands until the dough becomes smooth.

3. Shape the dough into a ball, cover with plastic wrap and let it rest at room temperature for 30 minutes.

4. Divide the dough into small pieces and roll them out with a rolling pin.

5. Cut the rolled out dough into thin strips and cook in boiling water.

Nutritional Value of Organic Noodles

Organic noodles are not only delicious, but also rich in nutritional value. It is rich in carbohydrates, proteins, vitamins and minerals, which can provide sufficient energy and nutrients for the body.

1. Carbohydrates

Carbohydrates in organic noodles are the main source of energy necessary for the human body, which can provide sufficient energy for the body to maintain the normal operation of the body.

2. Protein

Organic noodles are high in protein, which provides the body with essential amino acids and promotes growth and repair.

3. Vitamins

Organic noodles contain a variety of vitamins, such as vitamin B1, B2, B6, etc., which can help the body to absorb nutrients, promote metabolism, and improve the body's immunity.

4. Minerals

Organic noodles have a high content of minerals, such as iron, zinc, calcium, etc., which can help the body to maintain normal physiological functions and promote the health of bones and teeth.

How to eat organic noodles

Organic noodles can be eaten as a main dish or as a side dish, and can be combined with different seasonings and ingredients to make a variety of delicious dishes. The following are some common ways to eat them:

1. Stir-fry noodles

Boil the organic noodles, then stir-fry them in oil until they are slightly yellow, then add vegetables and seasonings and stir-fry them well.

2. Mixed Noodles

Pull out the organic noodles after cooking, add seasonings and vegetables and mix well.

3. Noodles in Soup

Cook the organic noodles, pull out, add the soup and vegetables.