Month 1, 08:39 Milk is a good natural food with a full range of nutrients that are easily digested and absorbed. The number of people who like to drink milk is increasing, and milk has almost become the best nutritional food in people's lives. However, if you don't drink it properly, you will easily lose the nutrients, resulting in unnecessary loss and waste. Drinking milk should also be done properly.
Do not drink milk on an empty stomach
Experts believe that milk and eggs is the best combination of breakfast, but some people only drink milk, do not eat other foods, this is wrong. Drinking milk in the morning on an empty stomach has many disadvantages, because it is empty stomach, drink milk can not be fully enzyme digestion, will soon be the nutrients in the protein into energy consumption, nutrients can not be well digested and absorbed. Some people may also therefore appear abdominal pain, diarrhea, this is because the body generates less or very little lactase, drinking a lot of milk on an empty stomach, milk lactose can not be digested in a timely manner, by the bacterial decomposition of the intestinal tract and produce a large amount of gas, acid, *** intestinal contraction, abdominal pain, diarrhea. Therefore, it is best to eat something before drinking milk, or eat food while drinking milk, in order to reduce the concentration of lactose, conducive to the absorption of nutrients.
Avoid milk and tea with drinking
Some people like to drink tea while drinking milk, which is more southern than northern people. In fact, this drinking method is also less scientific, milk is rich in calcium ions, and tea in the tannins will hinder the absorption of calcium ions in the gastrointestinal, weakening the milk itself inherent nutrients.
Rushing powdered milk should not be rushed with boiling water
Powdered milk should not be 100 ℃ of boiling water, do not put in the electric cup of steaming, water temperature control in 40 ℃ -50 ℃ is appropriate. The proteins in milk are subjected to high temperatures, which will change from a sol-gel state to a gel state, leading to the appearance of deposits and affecting the quality of dairy products.
It is not appropriate to use copper to heat the milk
Copper is not much used in eating utensils, but some mid-range and high-grade eating utensils are still in use, such as copper heating cups, etc. Copper can accelerate the destruction of vitamins. Copper can accelerate the destruction of vitamins, especially during the heating process, the chemical reaction between copper and some substances in the milk has a catalytic effect, which will accelerate the loss of nutrients.
Avoid sunlight on the milk
The B vitamins in fresh milk are quickly destroyed by sunlight, so it's best to store milk in colored or opaque containers and in a cool place.
Don't eat frozen milk
In the hot summer, people like to eat frozen food, some people also like to eat their own processed frozen dairy food. In fact, milk frozen to eat is not scientific. Because after the milk is frozen, the milk fat, protein separation, the flavor is significantly lighter, the nutrients are not easy to be absorbed.
Drinking milk should choose the best time
Breakfast calorie supply accounts for 25% -30% of the total calorie demand, therefore, a glass of milk for breakfast with eggs or with bread is better. In addition, a glass of milk before going to bed at night will help you sleep, and it's best to drink it with a few cookies.
Why is it bad to drink milk on an empty stomach in the morning? ...Not easy to drink milk on an empty stomach Drinking milk before you should eat some starchy food, such as steamed bread, bread, etc., so that the milk stays in the stomach and intestines for a longer period of time, in order to facilitate absorption. Drinking milk on an empty stomach, only the role of starch, such as developing the habit of drinking milk at night, not only is conducive to the absorption of nutrients, but also play a role in hypnosis. First, do not drink milk on an empty stomach Experts believe that milk and eggs is the best combination for breakfast, but some people only drink milk, do not eat other foods, which is wrong. Drinking milk in the morning on an empty stomach has many drawbacks, due to fasting, drinking milk can not be fully digested, will soon be the nutrients in the protein into energy consumption, nutrients can not be well digested and absorbed. Some people may also therefore appear abdominal pain, diarrhea, this is because their body generates less or very little lactase, drinking a lot of milk on an empty stomach, milk lactose can not be digested in a timely manner, by the bacterial decomposition of the intestinal tract and produce a large amount of gas, acid, *** intestinal contraction, abdominal pain, diarrhea. Therefore, it is best to eat something before drinking milk, or eat food while drinking milk to reduce the concentration of lactose, conducive to the absorption of nutrients. Second, avoid drinking milk and tea with some people like to drink tea while drinking milk, which is more people in the South than in the North. In fact, this is an unscientific way of drinking, because milk is rich in calcium ions, and tannins in the tea will hinder the absorption of calcium ions in the gastrointestinal, weakening the milk itself inherent nutrients. Third, the milk should not use boiling water milk should not be 100 ℃ of boiling water, do not put in the electric cup of steaming, water temperature control at 40 ℃ -50 ℃ is appropriate. Proteins in milk by the role of high temperature, will become a gel state by the sol state, resulting in deposits, affecting the quality of dairy products. Fourth, it is not appropriate to use copper to heat the milk Copper in the use of food utensils has been not much, but some of the high-end food utensils are still used, such as copper hot pot, copper heating cups and so on. Copper can accelerate the destruction of vitamins, especially in the heating process, copper has a catalytic effect on the chemical reaction that occurs in the milk, will accelerate the loss of nutrients. Fifth, avoid sunlight irradiation milk fresh milk vitamin B by sunlight will soon be destroyed, therefore, the best choice for milk storage colored or opaque containers, and stored in a cool place. Six, do not eat frozen milk Hot summer, people like to eat frozen food, some people also like to eat their own processed frozen dairy food. In fact, milk frozen to eat is not scientific. Because after the milk is frozen, the milk fat, protein separation, the flavor is significantly lighter, the nutrients are not easy to be absorbed. Seven, drink milk should choose the best time Breakfast caloric supply accounted for 25% -30% of the total caloric demand, therefore, a glass of milk for breakfast with eggs or bread is better; can also be in the afternoon around 4:00 p.m. as a drink before dinner; in addition to a glass of milk before going to bed at night to help you sleep, drink the best with a few cookies. 0
Why is it bad to drink milk on an empty stomach ahFirst, the beneficial components of milk are not absorbed, can not play the important role of milk nourishment, second, milk on an empty stomach will cause ***, the stomach is not good people will have a stomach ache
Drinking milk on an empty stomach Why is it bad to drink milk?You can't drink milk on an empty stomach, because the proteins in milk in the human stomach by pepsin and small intestine digestion and decomposition into various amino acids to be absorbed and utilized in the small intestine, drinking milk on an empty stomach stomach emptying fast so that some proteins are not broken down into amino acids, some amino acids in the small intestine did not have time to be absorbed into the large intestine, in the colon, these proteins and amino acids are broken down into harmful substances, so that valuable proteins are not completely broken down into amino acids. In the colon, these proteins and amino acids are broken down and corrupted into substances harmful to the human body, so that the valuable proteins are not completely to the due role.
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Why can't you drink milk on an empty stomach in the morning
Experts point out that drinking milk on an empty stomach has many disadvantages, most of the Asians are lactose intolerant, drinking milk on an empty stomach, the lactose in the milk can't be digested in time, and is broken down by the bacteria in the intestines to produce a large amount of gas, acid, which can be a bad reflection.
At the same time, while drinking milk on an empty stomach, the stomach empties very quickly, and the protein can't be absorbed in time to be discharged to the colon, not only causing a lot of waste of nutrients, but also the protein will be corrupted to become a toxic substance.
Why is drinking milk on an empty stomach bad?
The human body is the ingestion of protein digestion and decomposition of amino acids, and then combined with other amino acids to form the body's protein. Drinking milk on an empty stomach, the human body to protein digestion and decomposition of amino acids, and then converted into energy to consume, the biggest use of amino acids is not to provide energy, but the synthesis of new proteins.
1, drinking milk on an empty stomach is not good! As water accounts for a large proportion of milk, drink more milk on an empty stomach, dilute the gastric juice, is not conducive to the digestion and absorption of food. In addition, fasting intestinal peristalsis is very fast, milk in the stomach and intestines through very quickly, the retention time is very short, and its nutrients are often too late to be absorbed, and then rushed into the large intestine, futile to go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. Ideal breakfast, should be protein, high-calorie meals, the number of not less than the amount of food throughout the day ? So it would be better to change to drinking milk before nap or late night sleep, which can remove the disadvantages and better play its role. If you have been accustomed to drinking milk at breakfast, you must also eat a little other food before drinking milk, so that the milk in the stomach and intestines to stay some more time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta, plus an egg and a little soy sauce, dried tofu, and then drink milk, so that the milk in the stomach and other food mix, in the gastrointestinal lengthening of the residence time, is conducive to the digestion and absorption of its nutrients. As the food provides enough calories, digestion and absorption is slower and adequate, so that the blood sugar continues to be high, the morning will be full of energy. Milk can be heated, but do not boil. Because boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, affecting the absorption of nutrients by the body. Cooking milk also has some learning, most people will be sugar into the milk and then add fire with cooking, which will make the milk lysine amino acids and sugar at high temperatures under the action of the reaction, generating fructosyl lysine, this substance will not be digested and absorbed by the human body, but on the contrary, harmful to human health, so the milk should be boiled milk is not hot and then add sugar. 2, experts remind the public should not drink milk on an empty stomach. According to reports, many people drink milk early in the morning, thinking that this can be completely absorbed nutrients. In fact, drinking milk on an empty stomach will soon be discharged into the large intestine through the stomach and small intestine, as a result of a variety of nutrients can not be digested and absorbed in time to be discharged from the body. The correct method should be to eat some food before drinking milk. Too much stomach acid leads to protein denaturation and precipitation, nutrients are not easily absorbed by the stomach and intestines, leading to serious indigestion and diarrhea. Therefore, it should be accompanied by some bread, cookies, snacks and milk with food. It can be seen, should not drink milk on an empty stomach for the following main reasons: first, it is easy to cause diarrhea; second, the efficiency of absorption is not high. This is because the time it takes to pass through the gastrointestinal tract is too fast. Try to put the milk at the end of a meal of all the food before drinking, which is conducive to absorption and improve tolerance.
Because milk can not be fully digested, the protein will soon be converted into energy to be consumed, the nutrients can not be well digested and absorbed, some people may also have abdominal pain, diarrhea and other symptoms, this is because the body generates very little lactase, fasting into a large number of milk, milk lactose can not be digested in a timely manner, turned to be the intestinal tract bacteria decomposition, producing a lot of gas The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own.
For the sake of health or do not drink, in fact, soybean milk is the best breakfast for Chinese physique