Morning: 6:30 a pack.
Noon 1 1:30 a pack.
Afternoon 17:30 a pack
According to your usual food intake, if you are hungry, you need to add meals in the middle, for example, 10:30. 15:30, 3-6 packs a day are normal.
{Note: Please eat when you are hungry 159, and don't leave your stomach hungry}
The process of eating
First, drink 200ml warm water and sip it.
Second, take a sip of 200ml 159 energy meal.
Third, drink 200ml warm water and sip it.
{Caution}159 Make sure to use boiling water, soak for another 3 minutes, add about 200ml of boiling water to a packet, and don't add too much water.
159 matters needing attention during energy exchange.
First, drink plenty of water (warm water above 3000ml, sip)
Second, do not blow the air conditioner
Third, remember to be greedy
Fourth, don't eat snacks
Five, don't eat solid food
Six, husband and wife in different rooms
Seven, must go to bed before 23:00.
Eight, absolutely obey the method and do it.
Nine, 159 can eat more meals a day (one pack per meal, 3-5 packs a day)
Common adjustment reactions during food changing.
Normal self-healing reactions include: dry mouth, bitter taste, bad breath, yellow urine, burping, farting, stomach acid, drowsiness, weakness of limbs, difficulty in falling asleep, etc. If these symptoms appear, it is proved that 159 has been effective in adjusting your body. 159 energy meal replacement schedule
Morning: 6:30 a pack.
Noon 1 1:30 a pack.
Afternoon 17:30 a pack
According to your usual food intake, if you are hungry, you need to add meals in the middle, for example, 10:30. 15:30, 3-6 packs a day are normal.
{Note: Please eat when you are hungry 159, and don't leave your stomach hungry}
The process of eating
First, drink 200ml warm water and sip it.
Second, take a sip of 200ml 159 energy meal.
Third, drink 200ml warm water and sip it.
{Caution}159 Make sure to use boiling water, soak for another 3 minutes, add about 200ml of boiling water to a packet, and don't add too much water.
159 matters needing attention during energy exchange.
First, drink plenty of water (warm water above 3000ml, sip)
Second, do not blow the air conditioner
Third, remember to be greedy
Fourth, don't eat snacks
Five, don't eat solid food
Six, husband and wife in different rooms
Seven, must go to bed before 23:00.
Eight, absolutely obey the method and do it.
Nine, 159 can eat more meals a day (one pack per meal, 3-5 packs a day)
Common adjustment reactions during food changing.
Normal self-healing reactions include: dry mouth, bitter taste, bad breath, yellow urine, burping, farting, stomach acid, drowsiness, weakness of limbs, difficulty in falling asleep, etc. If these symptoms appear, it is proved that 159 has been effective in adjusting your body.
159 the real efficacy of vegetarian meals
Unisex, suitable for all ages, expelling toxins, activating qi and blood, and replenishing energy. 1, excrete stool toxins (constipation, stool, digestive disorders, bloating, etc.); 2, discharge blood toxins (thrombosis, varicose blood lipids, blood viscosity); 3, discharge cosmetics toxins (cosmetics contain preservatives such as lead and mercury, and long-term use will aggravate skin metabolism difficulties); 4, discharge skin toxins (spots, acne, acne, dullness, yellowing); 5, the discharge of uterine toxins (the harm of uterine toxins, irregular menstruation, gynecological inflammation, etc.); 6, excrete metabolic toxins (obesity, physical weakness, big belly, sub-health, low immunity)
159 concepts of meal addition, meal replacement, food change and repeated eating.
Extra food: 159 nutrition porridge can be used as a snack and nutritious meal, with three meals a day, and there is no taboo. Suitable crowd: anyone who needs to relieve hunger, increase nutrition and gain weight, including children, pregnant women and the elderly.
Meal replacement: use 159 nutrition porridge instead of one meal (dinner) or two meals (breakfast and dinner) in a day, and there is no taboo. Suitable crowd: people who are too busy to take care of eating, pursue beauty and health, need to improve their physical function and recuperate sub-health. Pregnant women and children do not recommend meal replacement, and those who are particularly weak suggest adding meals to recuperate first, and then enter the meal replacement and food change period after normal.
Change food: use 159 nutrition porridge instead of three meals a day, arrange 3, 7 or 14 days, avoid any food intake except 159 nutrition porridge, and drink some brown sugar water at most, so that the body can completely enter the rest stage. Suitable crowd: people with severe sub-health, low immunity, need to detoxify their bodies, activate their self-healing ability with one button, and pursue beauty and health. Pregnant women and children should not change food; Those who are particularly weak need to add meals or replace meals in the early stage before entering the food changing period.
Restatement: Restatement is more important than changing food. Change food for 3 days, and eat again 1 day; Change food for 7 days and eat again for 3 days. It is best to do it according to the number of days of 1 ratio 1. Four key points of re-eating: (1) After re-eating, you must only eat 7 points full, eat less and eat more meals; (2) During the resumption period, the staple food should be mainly liquid food, such as porridge and sweet potato. Try not to eat polished rice and refined noodles, and it is best to drink 159 energy meal. (3) Eat vegetables and fruits first, and eat vegetables in water or stew. (4) Don't eat meat, milk, eggs, drink wine, drink, smoke and eat less processed food during the resumption period.
How to change food correctly
The first kind of people: those with sub-health diseases are particularly serious, first meal replacement for one day 1 meal (dinner); Slowly increase to 2-3 meals (breakfast and dinner). It is suggested that after 159 meal replacement 10 box, 1 day or 3-day meal replacement should be done first; After meal replacement 1-2 months, change food for 3-5 days; Continue 159 meal replacement 1-2 months, and change food for another 7 days. Give yourself half a year to recuperate! You will find that it has changed a lot!
The second kind of people: those with deficiency of qi and blood and severe cold, as well as those with severe endocrine disorders and hyperthyroidism, are mostly women. Eating 159 may make you fat in the early stage, lose weight as soon as you change your diet, and regain your weight immediately after eating again. It is recommended not to change food. You can replace meals by 3-5 packs a day and drink plenty of water. Dinner is occasionally replaced by 159, which makes you lose weight faster than changing food. It's easier to lose weight by changing food for 3-7 days after 2 months of meal replacement than by directly changing food!
The third kind of people: those with better physical fitness. For women, it is recommended to change food for 3 days every month! You will find that the skin, body shape and vigor will be better in January than in January! [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love]
The fourth kind of people: people who have very good physical fitness, know health knowledge or are specialized in health care, can directly change food for 7- 14 days! Generally speaking, we don't mind cooking 2 1 day, because we have a lot of entertainment and special circumstances, and 2 1 day food change requires a 10-day food resumption period, and we need to be prepared to be vegetarian for one month. If you don't have willpower and reasonable time arrangement, the failure to do the food resumption work is tantamount to giving up all previous efforts!
The fifth kind of people: male friends, you can ask them to replace meals first, and gradually like 159 vegetarian meals. As long as you keep 2-3 packs a day, eat one pack before meals at night or 159 as a midnight snack, you will lose weight! Let him understand the importance of changing food, and then let him change food! Men have a lot of social activities, and if the food resumption work is not done well, it will hurt the gastrointestinal function and liver! Therefore, it is very important to adapt yourself and your family to 159 diet gradually. 159 is the most balanced and nutritious nutrition porridge in our life, and no one will refuse it!