The raw material used to cook pine nuts fish is usually better to use guppy, but you can also use other fish instead, such as perch, grass carp and so on.

Sweet and sour pine nuts fish is a famous Han Chinese dish, belongs to the Jiangsu and Zhejiang cuisine vegetarian recipes.

Nutritional Value of Sweet and Sour Pine Nose Fish

The main raw material of this Sweet and Sour Pine Nose Fish is guppy, which is a kind of valuable freshwater fish, and it is regarded as the best fish because of its plump meat and few thorns. Gui fish is rich in protein, fat and a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, for children, the elderly, the body is weak, weak spleen and stomach function of the crowd, it is a good nourishing good food. This sweet and sour pine nut fish will cinnamon fish first fried a little bit after the stereotypes, with green beans, corn and tomato sauce, starch, sugar, etc. made of sauce poured on the fried cinnamon fish, colorful, nutritious, sweet and sour taste.

Materials:

1 guppy, green beans, corn kernels, shredded green onion, ginger, garlic, salt, chicken essence, sugar, white vinegar, tomato sauce, starch

Practice:

Guppy cleaned, remove the teeth of the fish, the fish line and the fins, cut off the head of the fish first, pick off two pieces of fish along the bones, remove the chest spines, the fish tail to be attached.

Cut to the skin with an angled knife and then a straight knife, and graze the wheat flower knife.

Take a pot, put the head fish and fish meat, add salt, sugar, cooking wine, green onion and ginger marinade for 20 minutes, the marinated fish evenly coated with a layer of corn starch.

Place the pan on the heat, add the appropriate amount of oil, and when the oil temperature is 70% to 80%, add the fish meat and fish head and deep fry until golden, and when frying, let the fish tail rise up.

Fish out and drain the oil and put it on a plate.

Frying pan on the heat, add a little oil, fifty percent oil temperature into the tomato paste fried red oil, under the garlic stir fry flavor, add sugar, salt, a little water, water starch.

Then add green beans and corn kernels and stir-fry.

Add appropriate amount of white vinegar and stir-fry well, drizzle in a little bright oil.

Pour the sweet and sour sauce over the fish.