There are five types of human age, one is calendar age, the other is psychological age, the third is physical age, the fourth is appearance age, and the fifth is social age.
Premature aging means that the calendar age has not yet entered the forties, but the physical age, appearance age and psychological age are far greater than the calendar age.
The symptoms include: back pain, lack of energy, tinnitus, dizziness, forgetfulness and insomnia, shortness of breath when moving, heel pain, easy fatigue, residual urine after urination, increased nocturia, gray hair, and tooth decay. Looseness and other aging phenomena.
The causes of premature aging are:
Congenital deficiencies, acquired improper diet, chronic or wasting diseases, mental stress, depression, lack of sleep, overwork...
Those after middle age pay attention to health care and use correct methods to recuperate, which delays the aging process. Although they are already sixty years old, their vitality has not diminished and is on par with young people.
The World Health Organization’s survey on long-lived elderly people found that many people lived a difficult life during their teenage years, had weak constitutions, and even suffered from diseases. After middle age, as living conditions improve and people make good use of health-preserving methods, in old age, the dead trees will bloom again.
It shows that not only premature aging can be avoided, but aging can also be delayed.
Traditional Chinese medicine believes that the kidney is the foundation of innateness and the source of life. The essence stored in the kidneys is the basic substance that constitutes the life activities of the human body and is also the material basis for various functional activities of the human body.
The rise and fall of kidney essence is directly related to human growth, development and aging process. Therefore, the key issue in health care is to maintain the essence of the kidneys.
"Nei Jing" says: "At the age of forty, the yin energy is half." After the age of 40, the essence in the kidneys begins to decline, and signs of hair loss, graying on the temples, or even baldness, loose teeth, and loss of sexual desire gradually appear.
Modern people’s nightlife is too rich. People without self-discipline often indulge in sexual pleasures and unreasonable diets. They eat late-night snacks, overeat fatty and greasy food, and indulge in alcoholic beverages. , Greedy for food and drink, leading to kidney essence depletion and premature aging. Zhang Jingyue, a medical scientist in the Ming Dynasty, has a famous saying: "If you rebuild your foundation in middle age, you will still be half strong." This means that in middle age, you should pay attention to protecting the kidneys and replenishing the essence, which can make you healthier in the second half of your life.
Winter corresponds to the kidneys, so tonifying the kidneys in winter is to adapt to the weather and get twice the result with half the effort.