Salted eggs are only made by adding some ingredients properly to increase the color and taste of eggs, and generally do not increase too much heat. The heat of 100 grams of salted eggs is about 144 calories. Halogen eggs will be difficult to digest and absorb because they are heated for too long in the process of cooking. Do not cook eggs for too long, which will easily lead to protein degeneration in eggs and affect digestion and absorption. Generally, it takes 7 to 8 minutes to cook, and boiled eggs are better.
Reasons for getting fat after eating marinated eggs:
Braised egg is an egg product, and yolk contains a lot of fat, so eating a lot will definitely lead to obesity. However, at the same time, marinated eggs can easily make people feel full, so eating marinated eggs can reduce people's food intake to a certain extent, and it contains a lot of nutrients, which is healthier than simply dieting to lose weight. However, it is best not to eat marinated eggs at night, because marinated eggs are relatively difficult to digest. If eaten at night, it is easy to hoard and become fat, which is not conducive to weight loss.
In addition, the heat distribution in braised eggs is not uniform, and about two-thirds of the heat is concentrated on the yolk, which is why people who lose weight only eat protein instead of egg yolk. Because a lot of seasonings are added to the marinated eggs, the calories are definitely higher than those of boiled eggs. Therefore, if you want to lose weight, it is recommended to eat more eggs boiled in water and try to eat only the egg white, which is more conducive to losing fat.