Can gout patients eat vegetables with slightly higher purine content?

Gout patients can eat vegetables normally, but mushrooms among vegetables contain high amounts of purine and are not recommended for gout patients.

The purine content of vegetables is generally low. Even if the purine content of some vegetables is higher than that of staple foods such as rice, as long as it is helpful for patients to control blood sugar, weight and blood lipids, it is It's worth eating. Currently, there is no research to prove that vegetables high in purine can cause gout attacks.

Doctors suggest that patients with gout should consume more than 500 grams of vegetables every day. Eating an appropriate amount is also good for controlling gout.

Therefore, gout patients do not need to worry too much when encountering vegetables with high purine content. They can eat them with confidence and boldness. If they are really worried about causing an increase in uric acid, they can eat them in small amounts appropriately. Before eating, It is best to rinse the water once to ensure it is safe for consumption.

In addition to vegetables, conventional fruits, eggs, milk, and cereal foods are all low-purine diets and can be eaten normally by gout patients.