In fact, tomatoes, whether red or Huang Dou, are the best fruit to lose weight.

This is because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily.

Fiber can not only be digested by intestines, but also absorb excess fat and excrete it together.

In addition, tomatoes are low in sugar, with a low content of only 1g. You can reduce your appetite and prevent fat from being absorbed. In addition, tomatoes are rich in vitamins. Among them, vitamin B can promote fat metabolism. Citric acid and malic acid can eliminate fatigue. Eating a medium-sized tomato can supplement the vitamin C needs of adults for one day.