Rice is generally mild and has the effect of nourishing kidney and stomach, so that we can hear and see. If it is simply fried rice, the activity of some starch macromolecules is destroyed and decomposed into substances containing activated carbon. These ingredients can effectively absorb moisture, remove odor, and adsorb impurities and dirt.

Drinking after washing water can strengthen the spleen, eliminate moisture in the body, adsorb some harmful substances on the surface of our intestinal mucosa and excrete them.

Promote digestion: fried rice also has the functions of promoting salivation to quench thirst, promoting oral saliva secretion and stimulating gastric contraction, so that various nutrients in the small intestine can be absorbed faster, thus meeting the needs of various organs in the body and so on.

Extended data:

Precautions:

1, drink water when eating fried rice, and be sure to master the amount of rice and water. If you eat too much fried rice, drink more water. If the rice is soaked, it will do harm to the stomach. Not only can it not lose weight, but it will also do harm to the body.

2. Be sure to put less oil when frying rice. As we all know, one of the most severe foods that cause obesity is oil. Put too much oil when eating fried rice, oil will accumulate in the body, which is not conducive to weight loss and health.

3, the most important thing to pay attention to is a reasonable diet, partial eclipse will also cause harm to the body.

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