Osmanthus steamed buns are a delicious food. The main ingredients are wheat flour, eggs, etc., and the auxiliary ingredients are sugar osmanthus, preserved apricots, etc. This delicacy is mainly made by steaming steamed buns in a steamer.

Ingredients: wheat flour (500 grams).

Accessories: sugared osmanthus (30g) and preserved apricots (30g).

Seasoning: eggs (300g), white sugar (10g), sesame oil (15g), red and green silk (5g).

Preparation steps:

1. Crack the eggs into a basin, add sugar, stir continuously in one direction with chopsticks, until foamy and white, then add the steamed bun powder and osmanthus, mix gently with chopsticks.

2. Apply a layer of sesame oil to the inside of a small porcelain bowl or porcelain tea cup, add a little red and green silk, then pour the mixed batter into half a bowl, put it on the basket and steam it over high heat. When cooked, remove and place on a plate.

Nutritional value:

1. This steamed bun is rich in protein, carbohydrates, vitamins A, B1, B2 and various minerals.

2. Osmanthus fragrans has a pungent and warm smell, is non-toxic, and has the functions of resolving phlegm, relieving cough, promoting fluid production, and stopping tooth bleeding. According to measurements, every 100 grams of candied osmanthus contains 0.6 grams of protein, 0.1 grams of fat, 110 calories, 26.6 grams of carbohydrates, 7.2 grams of crude fiber board, 63 grams of water, and also contains a variety of vitamins, carotene and trace elements.