Today many women in order to be able to beautiful is going to intentionally manipulate the intake of white rice, followed by a high carbon water with plant roots and stems of ingredients to replace, such as groundnut, purple sweet potatoes with sugar and dietary fiber, and purple sweet potatoes are not too high in calories, eat will increase the sense of satiety, but also can be used as a meal, although with tapioca starch, but the calorie content is relatively low, it's very good! The main food is a very good diet staple.
But we can not just rely on purple sweet potatoes to help us lose weight and slimming, must be done to assist, not that you eat will immediately become thin, must be combined with a moderate walk and square dance to jump, the actual effect to be stronger, only eat purple sweet potatoes is far from being enough but also with other ingredients together with a combination of down, so that purple sweet potatoes to give full play to the effect of the stronger purple sweet potatoes can also help us to beautify, plus fitness and beauty. We beauty, coupled with fitness exercises, can easily get a slender figure, said so much in the end what with the purple sweet potato with a very good role?
a, purple sweet potatoes + soybean paddlesoybean with a stimulating human body with soy isoflavones of chemical substances, but also to promote weight loss, fat decomposition of ginseng saponins, and soybean paddle in the protein content is very high, and there are soluble chemical fibers, can promote digestion, to promote digestion, but also can lower cholesterol, food and also able to reduce the human body fat.
Second, purple sweet potatoes + grainsmixed grains are grains, and low-calorie, with colorful dietary fiber, can increase satiety, purple sweet potatoes and all grains are suitable for the combination, but also very good low purine food, to help us keep the body
Third, purple sweet potatoes + winter melonpumpkin is a woman to replenish the blood of the high-quality selection of qi, the winter melon is low in sugar, containing protein. Taken together with purple sweet potatoes, can have the effect of laxative, these ingredients are put together to take or take independently are particularly good selection.
four, purple sweet potatoes + buttermilkmilk in the high protein food is we all know, boiled purple sweet potatoes and buttermilk to take not only calcium and zinc to do the sense of satiety, nutrients are also very high, not only can beauty, but also to increase resistance, is a good thing to kill two birds with one stone. Often eat purple sweet potato can also promote gastrointestinal fitness exercise, enhance immunity at the same time, but also can have the role of anti-cancer, purple sweet potato polyphenols can relieve eye fatigue to protect eyesight, moderate application of purple sweet potato can help to maintain people's glasses. Don't look down on a purple sweet potato actually have this kind of hunger benefit, stick to the end, these three benefits will definitely find you. The main thing during the weight loss is to ensure that their own nutrients and health, in the beautiful and at the same time also do the effect of weight loss, can not use the physical and mental health to do the cost of the proper diet with moderate activity, it has long escaped the same age people look situation younger.