2. Eight-treasure porridge is indeed very nutritious. The first rule in the dietary guide for China residents is: there are various foods, mainly cereals, and Laba porridge fits this rule very well. Its materials determine the delicious and nutritious taste of Laba porridge. There are rice, millet, glutinous rice, barley, adzuki beans, mung beans, red dates, peanuts, grapes, medlar, black sesame seeds, lilies, lotus seeds, etc., including cereals, beans, nuts and dried fruits. The most important thing is that the mixture of cereals and beans can complement each other. Cereals are nutritious, but without beans, they lose their balance.