Can you eat folic acid after 40 days of pregnancy? Can you not eat folic acid when you are pregnant?
Can you eat folic acid 40 days pregnant? In fact, you can eat folic acid when you are pregnant, and you don't need to wait until you are pregnant. Therefore, it is generally enough to eat folic acid for three months, and it is not too late to eat folic acid for 40 days. Pregnancy preparation, as a pre-pregnancy preparation, is very important for strengthening physical fitness. All kinds of food should be taken in a balanced way to enhance their own resistance. Men should enhance their physical strength, and women should enhance their chances of conception, so pay attention to their diet. Women should first supplement foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rape, Chinese cabbage and so on. Fruits include pears, oranges, bananas, lemons, strawberries and oranges. Nuts are also foods rich in folic acid.
You can also eat folic acid after knowing that you are pregnant, and prevent fetal malformation through folic acid, so that you can have a healthy, beautiful and intelligent baby. Only pregnant women can pay more attention to folic acid and avoid various taboos to make the fetus healthier, so as to understand the precautions for pregnant women to eat folic acid. Folic acid tablets are different from low-dose folic acid supplements. Don't simply replace the latter with the former, their functions will be different. When pregnant women supplement folic acid, which one to take should be decided according to their physical condition and the doctor's observation. Don't simply use drugs indiscriminately, otherwise it will easily have a huge impact.
What to eat at the beginning of pregnancy
Most expectant mothers in early pregnancy are troubled by pregnancy reaction and have poor appetite. At this stage, expectant mothers don't have to deliberately let themselves eat more. Instead of worrying about chickens, ducks and fish every day, it is better to choose more foods they like to increase their appetite. For greasy, appetite-suppressing foods, you don't have to eat them reluctantly. Expectant mothers should eat according to their appetites. Don't deliberately eat more or less, eat less and eat more meals, and eat whatever you can. This is the main dietary policy for pregnant women in this period. If their eating habits change, there is no need to be taboo. Eating some sour food may increase their appetite.
Symptoms of early pregnancy
In the early stages of pregnancy, basically every pregnant woman will have the following symptoms:
1, menopause. Menopause is the most obvious sign of early pregnancy. If the menstrual cycle is generally normal, but the overdue period exceeds 10 days, women are likely to be pregnant.
2. Early pregnancy reaction. Early pregnancy reactions generally appear after 6 weeks of pregnancy, including dizziness, fatigue, lethargy, increased saliva secretion, loss of appetite, nausea and vomiting.
3. After 8 weeks of pregnancy, the frequency of urination may increase.
4, breast changes: after pregnancy, under the stimulation of estrogen and progesterone, pregnant women will gradually grow up in the eighth week, the nipple and areola color will deepen, and dark brown nodules will appear around the nipple. Expectant mothers often have abdominal pain in early pregnancy. If the abdominal pain is mild, nothing will happen after the rest, and it is generally not a big problem. However, if the abdominal pain is intermittent or persistent, just like the pain before or during menstruation, accompanied by vaginal bleeding, you should go to the hospital in time. Nothing after remission generally belongs to physiological abdominal pain. This is because the uterus gradually becomes larger during embryonic development, coupled with the role of hormones in the body and the pulling of uterine ligaments, expectant mothers will naturally have abdominal pain. Pay attention to rest when you have abdominal pain, stop strenuous exercise, and don't drink strong tea, coffee and other drinks.