Fatty liver actually refers to the excessive accumulation of fat in liver cells due to various reasons. It is a common pathological change of the liver, not an independent disease. Although fatty liver disease is reversible, it cannot be taken lightly. After fatty liver occurs, it is necessary to take reasonable measures to improve it, pay attention to the details of life, and improve the condition through developing good habits, so as to maintain the health of the liver. Otherwise, the fatty liver will worsen and severe fatty liver will develop, which will lead to cirrhosis of the liver. possible. Of course, if you want to control fatty liver well, you also need to make daily adjustments.

If you want to improve fatty liver, what do you need to do every day?

1. Stay away from alcohol

If you want to improve fatty liver, the most important thing is not to drink at all. The occurrence of fatty liver in some people is related to excessive drinking. If you drink a lot for a long time, the influence of alcohol substances will damage liver cells, thereby causing alcoholic fatty liver. During the disease process, liver function declines, and it is more likely to cause loss of appetite, anversion to greasy food, and pain in the liver area. These are all effects of alcohol. If your body already has fatty liver disease, it is important to reduce your alcohol intake to avoid drinking too much and aggravating your liver disease.

2. Stabilize blood sugar

When fatty liver occurs, you must know how to regulate your body. It is crucial to keep blood sugar stable during the adjustment process. Because fatty liver, a minor liver disease, may be caused by continuous elevation of blood sugar. Clinically, many diabetic patients are more likely to develop fatty liver in addition to elevated blood sugar during the onset of the disease. Since most diabetic patients are obese, plasma insulin levels and plasma fatty acids will increase, and the activity of fatty liver will increase, which is more likely to lead to fatty liver. Therefore, blood sugar must be controlled stably.

3. Weight control

It is found that fatty liver threatens health. Patients should also pay attention to weight control to avoid excessive obesity. Because the degree of accumulation of fatty material in the liver is directly proportional to body weight, the more obese a person is, the more severe the fatty liver may be. In order to actively improve the disease, weight control is the key. Maintaining a normal weight can also help improve fatty liver and prevent excessive obesity from aggravating the condition of fatty liver.

4. Supplement protein

Fatty liver patients must obtain nutrition in a timely manner, especially adequate protein supply, which is the key to preventing the aggravation of fatty liver. The occurrence of fatty liver in some people is related to malnutrition. Long-term lack of protein supply will lead to a reduction in apolipoprotein synthesis, triglycerides accumulate in liver cells, and the probability of developing fatty liver is high. Therefore, in the process of controlling fatty liver, malnutrition must be avoided.

5. Use medications with caution

To prevent the worsening of fatty liver disease, drugs must be used appropriately, because the use of some drugs can cause Fatty liver disease worsens. Long-term use of common lipid-lowering drugs, adrenocortical hormones, and puromycin will inhibit protein synthesis and increase the prevalence of fatty liver. Therefore, drug use should be standardized after fatty liver is discovered. # MedicalUnionMediaSuperpower Group##清风计划#