Ingredients: half a catty of pork bone, dried cuttlefish 1 piece, pueraria lobata 1 piece (everyone likes it, so put more if you like it).

Methods: 1. Soak the dried cuttlefish in water for about half an hour, and finally pour it in the casserole with the water!

2。 First, put the soaked dried cuttlefish and pig bones in a casserole with water (7 bowls) and boil them until the water boils. Then, pour the kudzu vine root (cut into pieces in advance) into the pot and cook them together ~ ~ ~ ~

Cook the three materials together with slow fire for about 2 hours ~ complete ~ ~ ~ ~ ~

Traditional Chinese medicine view: Pueraria lobata clearing lung and moistening.

Cuttlefish invigorating spleen and benefiting qi

2, cuttlefish ribs soup material: dried cuttlefish

Small sparerib

seed of Job's tears

ginger slice

Soak dried cuttlefish in water until soft, and then cut it into small pieces. Wash the spareribs into small pieces, boil them in a cold water pot for 2 or 3 minutes, then take them out and put them in a casserole for soup. Then add the cut cuttlefish, ginger slices, 1 small handfuls of washed coix seed. After the fire boils, turn to low heat and slowly cook them. Generally, you can eat them in 2 and a half hours. If you want to make the soup stronger, you can cook them for more hours.

3, pig's trotters lotus root soup

Ingredients: trotters 1 only about 800g, lotus root 1 about 600g, 5 red dates, dried cuttlefish100g.

Practice: Wash pig's trotters and cut them into pieces. Wash lotus root; Red dates are pitted; Soak the cuttlefish and wash it. When the water in the pot is boiled, add all the ingredients and stew until the trotters and lotus roots are cooked and rotten, and season with salt. Efficacy: invigorating qi and enriching blood.

Soak cuttlefish in warm water for a period of time depending on the size of cuttlefish until the meat is soft and the surface is smooth. After the hair is done, take out the cuttlefish bone for later use or stew it with cuttlefish.

How to eat:

Ingredients: pig bones, dried cuttlefish, dried mushrooms (flower mushrooms), salt, ginger.

Production process:

1) Wash the boiled bones, boil them with cold water and boil the bleeding water. Take out the bone and wash away the blood foam with water.

2) In addition, use cold water and add a few slices of ginger to cook bone soup. (low heat 1.5 hours)

3) At the same time, boil two pots of warm water, and then put the dried cuttlefish and dried mushrooms into the foam separately.

4) Slice the soaked cuttlefish, and remove the hard handle from the mushrooms. Soak cuttlefish and mushrooms in water to remove the dirty things floating on the surface, and then take out a soup bowl in the clean part of the middle layer. (Don't get the precipitate in the soup)

5) Take out the bones and ginger slices, put the cuttlefish strips and mushrooms into the fire, and add one soup bowl for soaking cuttlefish and one soup bowl for soaking mushrooms in the water in (4). Add a little salt.

6) Bring the fire to a boil, then simmer for about an hour or the cuttlefish is soft and chewy.

7) present the soup and add salt to eat according to your own taste.

Features: The scents of delicacies and delicacies are ingeniously combined, with rich fragrance.

Cuttlefish pettitoes soup

raw material

600 grams of Chinese cabbage, 500 grams of trotters, 0/20 grams of dried cuttlefish/kloc-,6 red dates and 2 slices of ginger.

make

Cut 4 small Chinese cabbages, remove the stones from red dates, boil pig's trotters for 5 minutes, then pick them up and wash them. Soak dried cuttlefish in clean water for half an hour, then boil them for 5 minutes and then wash them. Add water 10 cup to boil, add raw materials such as pig's trotters and simmer for 2 hours, then add Chinese cabbages, cook for 1 hour, and season with salt. Finally, the pig's trotters and cuttlefish are cut into pieces and put on the plate.

characteristic

The soup is delicious, nutritious and moderate in taste.

vegetable

Name:

Chinese cabbage, cuttlefish and pig soup

owner

Material:

Chinese cabbage 1 kg (about 600g), pig (Zu Zhan) (pork elbow) 1 2g (about 480g), dried cuttlefish 3/2g (about120g), 6 red dates and ginger1slice.

do

Method:

1, wash the cabbage, and cut 4 small trees per tree. 2. Wash the red dates and remove the core. 3. Boil the pig in boiling water for 5 minutes, remove it and wash it. 4. Soak the dried cuttlefish in clean water for half an hour, wash it, boil it in boiling water for 5 minutes, and take it out and wash it. 5. Bring the water 1 1 cup (or a proper amount) to a boil, put down the pig (Zuzhan), dried cuttlefish, red dates and ginger, and simmer for 2 hours, then add Chinese cabbage and simmer for 1 hour, and season with salt. 6. Pick up the pig (foot fight) and cuttlefish and put them on the plate.

Matching should be taboo: appropriate gold matching; Cuttlefish+pumpkin = protecting eyes and improving eyesight; √ Cuttlefish+cauliflower = preventing colds and helping digestion; The taboo collocation of mutual restraint; Cuttlefish+acidic juice = destroying the absorption of protein. People with spleen and stomach deficiency and cold should eat less; Patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be careful. People with eczema, urticaria, gout, kidney disease, diabetes, allergies and other diseases should not eat. Squid fish is a kind of hair, so sick people should not eat as appropriate. Cuttlefish and eggplant are in harmony.