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Can I eat brown buns during lactation?
No problem.

Palm trees are lush all year round. Palm trees bloom at the junction of branches of palm trees, and there is a bud under a leaf. Palm trees often have golden brown flowers like rice grains, and when they mature, they bear clusters of small red fruits, which are particularly conspicuous. When the flowers of palm trees are still in their infancy, they look like a fish. They are wrapped in layers of shells similar to bamboo shoots, and there are many small flowers inside.

Bracts are like fish eggs.

Nutrition: Palm tree flower is a good fruit and vegetable, which is rich in nutrition and has the medicinal effects of diminishing inflammation, clearing fire and lowering blood pressure. You can eat it raw or cooked. Palm tree flowers are bitter and sweet. Physically, the sweet body is wide, fat, plump, and the bitter body is round and slender.

How to eat: stir-fry diced bacon, stew chicken, cook soup, and auxiliary materials such as ginger, onion, pepper and sauerkraut. Delicious color, crisp and refreshing.

Cooking method: stir-fried diced bacon, stewed chicken, boiled soup, and auxiliary materials such as ginger, onion, pepper and sauerkraut. Delicious color, crisp and refreshing.

Uses of palm trees: making hemp fibers, rubbing palm ropes, making palm mats and tying brooms ... It can be said that palm trees are all treasures. There is a saying in the countryside that "thousands of palm trees and ten thousand tung trees will never be exhausted", which makes sense.

Famous place

Tengchong Yunnan

Zongbao

Brown rice in Tengchong, Yunnan, also known as millet, is an unopened flower ear growing on brown trees. It can be obtained by peeling off the outer brown skin from the tree in early spring.

There are two main ways to eat brown rice: frying and cooking. The frying method is to wash and chop brown rice, and fry it with diced lean meat, shredded carrots and pickles. Its color is bright and its leaves are mellow and delicious. The cooking method is to chop the washed brown rice, cook it in clear soup, and add dried pickles, Chili sauce, chopped ginger, onion and coriander. Bitter in acid, sweet in bitterness. It can also be cooked with Longjiang white fish to make brown fish wrapped in white soup. Its taste is really wonderful, and it has the effects of relieving exterior syndrome, dispelling cold, purging heat and dispelling summer heat. Eating it is the top grade of Tengchong cuisine.

Brown bags have strict geographical boundaries. Although it is also produced in the surrounding areas near Tengchong, its leaves are bitter and unpalatable. Only Tengchong brown bag is bitter and sweet, just right. There are two kinds of Tengchong brown buns: golden bamboo brown and bitter bamboo brown. Bitter bamboo brown is too bitter to eat, but its medicinal effect is much higher than that of golden bamboo brown. Patients with hypertension and people with strong liver fire often eat bamboo yellow, which can lower blood pressure and calm the liver.

Hunan

The main place to eat brown steamed buns in Hunan is Lengshuijiang. Most people don't eat brown steamed buns, which is bitter and may cause problems for pregnant women.

Palm trees are rarely planted, and most of them grow in the field, so most families in rural areas have several palm trees, but palm trees are planted on a large scale, but they are scattered, and even palm trees can be seen in the fields in many places.

Famous places for planting palm trees:

Peeled brown bag

Ganjiangyuan Nature Reserve in Shicheng, Ganzhou, Jiangxi Province is a famous palm tree planting area. Because of the bitter taste of brown steamed buns, local people in Shicheng seldom eat them, but they generally like to eat them in Du Yu, Ganxian and Xingguo. However, palm trees can be seen everywhere in the local fields. The tall palm trees are like graceful girls dressed as Ganjiangyuan Nature Reserve.