Black beans are rich in proteins, vitamins, a variety of minerals and trace elements, with kidney tonic, beauty and skin care, hair, remove wind and heat, detoxification and diuretic effect, can effectively relieve urinary frequency, lumbago, female leukorrhea abnormalities and lower abdomen chilly symptoms. It is not suitable for raw food, especially for people with poor stomach and intestines will have flatulence. Black sesame is rich in vitamin E, has the effect of delaying aging, beauty, nourishing the liver and kidney, nourishing the stomach and intestines, is conducive to the treatment of constipation.

Suggestions: It is recommended that black beans eat cooked, raw and cold easy to flatulence; sesame seeds ground into powder or crushed with other ingredients to eat, conducive to digestion and absorption. Both can often eat, but each time you eat in moderation.