Milk jujube is rich in fructose and fiber, especially the content of vitamin C is 5 times that of watermelon, 9 times that of water pear and 20 times that of apple, which is called "vitamin C fruit". Milk jujube is neither too hot nor too cold, which has the functions of cooling, detoxicating and calming, and has the health care functions of purifying blood, helping digestion and beauty beauty, and is especially suitable for children and the elderly.

Milk jujube fruit is rich in nutrition, fresh meat is crisp and juicy, high in sweetness, good in taste and unique in flavor. According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, vitamins A 1, B 1, B2 and K, which are also quite rich. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc. Known as the "vitamin pill", there is a saying that "three dates in the moon will live forever".

Extended data:

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has antiallergic effect. Bisglucoside A is a kind of flavone contained in milk jujube, which has sedative, hypnotic and hypotensive effects. Naringin C isolated from it has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so Naizao has the effect of calming the nerves.

References:

Health pavilion 40th milk jujube rice _ Health pavilion _ CCTV