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What soup is suitable for drinking in January? Recommend ten health soups.
The temperature is getting hotter in summer, and the working intensity of the heart is increasing day by day. Therefore, it should be based on "heart", which is suitable for boiling some soup that can dispel summer heat, replenish qi, promote fluid production and quench thirst, nourish yin and clear heat.

1. Fresh dandelion stewed with lean meat

Dandelion taste and meridian tropism: bitter and sweet, cold. Entering the liver and stomach meridians.

The efficacy of dandelion: invigorating stomach, benefiting gallbladder, clearing blood, purifying blood, promoting lactation and relieving diarrhea. It can clear away heat and toxic materials, promote diuresis and dissipate stagnation. It is also effective for acute mastitis, lymphadenitis, scrofula, furuncle, acute conjunctivitis, common cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection and duodenal ulcer.

Ingredients: fresh dandelion is about 250g (with head) (this is 2-4 people's weight); 300 grams of lean meat; Pericarpium Citri Reticulatae 1 piece (capsule removed).

Practice: First put lean meat into boiling water and cook for 5 minutes (flying water); Then wash all the materials, put them in a clay pot, cook for 2-3 hours, and season with salt.

2. Braised pork hearts with green carrots

Chinese medicine believes that eating salty food in summer can nourish the heart, and green carrots and pork hearts have the effects of nourishing the heart, calming the nerves and removing annoyance, which helps to improve the situation of upset and insomnia in summer.

Ingredients: 250g of green carrot, 200g of carrot, pork heart 1 piece, 250g of pork exhibition, and 3 slices of ginger.

3. Mushroom and chicken wings soup for invigorating qi and regulating blood

The main ingredient used in this soup of mushroom and chicken wings for invigorating qi and regulating blood is mushroom, which is the top grade of mushrooms and is known as a delicacy, and it is a very good ingredient for invigorating qi and regulating blood. Mushrooms are rich in protein and amino acids, as well as minerals such as calcium, zinc, phosphorus, iron and vitamins. The amino acid content in mushroom is also extremely high, among which there are 7 kinds of 8 kinds of amino acids needed by human body, and it also contains more than 30 kinds of enzymes, and the vitamin D content is 2 1 times that of soybean.

In taste, it is more tender and delicious than ordinary mushrooms, and it is a delicious cooking raw material and healthy food with rich aroma and spleen. Using mushroom to make soup can help treat dizziness, cold, weakness and other symptoms, and it is a very good soup for invigorating qi and regulating blood.

The specific method of mushroom chicken wings soup:

A. Prepare raw materials: 300g(4 of mushroom (4 large flowers), 700g(3 of chicken wings (3 pieces), Korean ginseng 1 piece, chicken broth 1500g;

B. Wash the mushroom, cut it into a cross, add Korean ginseng and chicken broth (usually I cook a large pot of broth at a time and divide it into four or five portions, which is very convenient);

C. After boiling, add the chicken wings that have flown water (the chicken wings are washed and boiled in cold water, and then taken out and washed with hot water);

D. Just simmer for 50 minutes. It can replenish vitality and recover pulse, so it is suitable for drinking now.

5. Lotus root, winter melon and lean lentil soup

Peel and wash lotus root, and cut into pieces. Wash the wax gourd and cut it into thick pieces. Wash the lentils. Clean lean meat, blanch it and then rinse it. Boil a proper amount of water, add lotus root, wax gourd, lentils, lean meat and ginger slices, simmer for 2 hours, and season with salt.

Efficacy: Wax gourd has diuretic, expectorant and heat-clearing effects. If you come to a bowl in summer, the heat will disappear completely.

6.mung bean tremella soup

Ingredients: 60g of mung bean, 0/5g of tremella fuciformis10g of medlar10g, 2 spoons of sugar 1-2.

Practice: Wash mung beans and soak them in water for 2-3 hours. Wash tremella and soak them in water 1 hour, take them out, wash them again, remove the pedicle and chop them into mud with a knife for later use. Pour 600 ml of water into the pot, add all the ingredients, boil over medium heat, cook over low heat for 30-40 minutes, and finally add sugar.

Efficacy: invigorating qi and blood, enhancing immunity, mung bean has the effects of relieving summer heat and detoxification, dispelling heat and diuresis and quenching thirst.