Ziziphus jujuba seed capsule is a health product made of wild Ziziphus jujuba seed as the main raw material, which has good effects of improving sleep, nourishing the heart and calming the nerves, and regulating blood lipid, and is suitable for people with poor sleep. Semen Ziziphi Spinosae has the effect of pathogenic accumulation and qi accumulation, that is to say, it can help the body to clear the yin knot. At the same time, Semen Ziziphi Spinosae also has a certain blood-enriching effect, which has a good regulating effect on sleepiness and insomnia. Semen Ziziphi Spinosae has a two-way effect on sleep, so it can play a role in insomnia or sleepiness, depending on the specific situation. Speaking of the blood-enriching effect of Ziziphus jujuba seed, in fact, it is liver blood, because poor liver and spleen is also a cause of insomnia, and the liver is an important part of yin and yang, so nourishing liver blood has a good effect on regulating sleep. Of course, besides nourishing liver blood, Ziziphus jujuba seed also helps to strengthen the spleen, and the material of Guipi decoction is Ziziphus jujuba seed. Of course, taking Ziziphus jujuba seed capsules can not be effective immediately, but it needs long-term use to have a certain effect, because Ziziphus jujuba seed capsules mainly play a regulatory role. Generally, it is enough to take two capsules before going to bed every day, and there will be no side effects when not taking too much according to a specific dose. After all, this is not a sleeping pill. Ziziphus jujuba seed capsule is also suitable for a wide range of people, which is also helpful for insomnia and memory loss in the middle and next year, and can also improve insomnia in sub-healthy people. Many women with qi and blood imbalance can also take Ziziphus jujuba seed to adjust, and many white-collar workers with high work pressure and students with high study pressure choose to take Ziziphus jujuba seed capsule for insomnia caused by long-term nervousness.