Milk and kiwi and dates can not be eaten together.

Kiwifruit in vitamin C content is quite high, easy and dairy products in the protein coagulation into a block, not only affect the digestion and absorption, but also make people appear bloating, abdominal pain, diarrhea and other symptoms, so kiwifruit can not be eaten with dairy products, which is a very important place to pay attention to. And even if you don't eat them together, eating them too short a time apart can lead to denaturation of the proteins inside the milk.

If you drink milk immediately after eating jujubes, it is likely that the vitamin C in jujubes will coagulate with the proteins in dairy products. Not only is it not easy to be absorbed by the body, but it may also bring excess burden to the body. Therefore, you should eat some high-protein food after consuming red dates for 1-2 hours.

Extended information

Kiwifruit can not eat together food

1, cucumber

Kiwifruit and cucumber are incompatible. Cucumber contains vitamin C breaking enzyme, this enzyme can destroy the vitamin C in the food. in order to avoid the destruction of vitamin C in kiwifruit, try not to eat these two foods at the same time.

2, crab

Love to eat crab after eating people do not eat kiwi, because the crab contains pentavalent arsenic compounds originally harmless, but with kiwi rich in vitamin C together will be transformed into a highly toxic arsenic, long-term consumption, the accumulation of the body but it will lead to poisoning.

3, animal liver

Animal liver is not eaten with kiwifruit, because animal liver contains copper, iron and other ions, it will make the food in the oxidation of vitamin C, the nutritional value of a big discount.

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