The varieties of green leafy vegetables are Chinese cabbage, spinach, leek, chrysanthemum, cabbage, garlic sprout, lettuce, chrysanthemum brain, fennel, shepherd's purse, begonia, amaranth and so on. Green leafy vegetables are mainly eaten with green leaves, and a few are eaten with tender leaves and petioles. Green leafy vegetables are relatively simple to grow and grow rapidly.

Green leafy vegetables are rich in nutrients, such as dietary fiber, carbohydrates, calcium, iron, phosphorus, vitamin A, vitamin B, carotene and so on. It can promote gastrointestinal digestion, relieve constipation and protect liver health.

Types of green leafy vegetables

Green leafy vegetables are mainly eaten with green leaves. A few edible young leaves and petioles grow relatively simply and rapidly. They can be harvested 20 to 40 days after emergence, so they are also called fast-growing vegetables.

The varieties of green leafy vegetables include Chinese cabbage, water spinach, auricularia auricula, spinach, leek, chrysanthemum, Chinese cabbage, garlic sprout, oil wheat vegetable, chrysanthemum brain, fennel, shepherd's purse, begonia purpurea and amaranth.

1, Chinese cabbage

Chinese cabbage is a kind of green leafy vegetable with strong adaptability to the environment and can be planted at any time. Its leaves are tender green when they are just ripe, and then they will turn dark green. Chinese cabbage contains very high nutrients, and it has the effect of beauty beauty if eaten for a long time.

2. water spinach

Water spinach is also a green leafy vegetable, which is different from other vegetables. Hollow in the middle, crisp in taste. Many people like eating it. Generally, it is best to eat in summer and autumn, and it has the effects of clearing away heat and toxic materials and beauty beauty.

Step 3: mushrooms

The leaves of auricularia auricula are tender and green, which tastes a little sour, but many people like it. It is rich in nutrients, such as dextran and carotene, which can play a laxative role when eaten at ordinary times.

4. Spinach

Spinach leaves are green and are common green leafy vegetables. It tastes a little sweet and nutritious. It can be eaten cold or with other ingredients, which can enhance people's resistance.

5, leeks

Leek is a kind of green leafy vegetable, which has certain drought and cold tolerance. No matter how bad the environment is, it can grow normally. It is planted in the north and south of China, and it can also increase the taste of other foods, and has the effect of tonifying kidney and refreshing.