Pregnant women need to pay attention to a lot during pregnancy. Whether in the early or mid-pregnancy period, they need to pay attention to their diet and living habits. Many misunderstandings still need to be changed in time. Some diets are correct. The fetus is good. Some diets will affect the health of the fetus. So, what kind of fruits are good for the fetus during the first three months of pregnancy? Let’s find out together.

What fruits are good for the fetus during the first three months of pregnancy?

1. Apples

Apples contain a variety of vitamins and minerals, malic acid, tannic acid and cellulose. fiber etc. Many pregnant women are afraid of getting fat. Eating more apples can prevent excessive obesity and is helpful for fetal development. In addition, apples are known as "puzzle fruit" and "memory fruit", and there is also a proverb "an apple a day keeps the doctor away". This is because it is not only rich in trace elements such as zinc, but also rich in lipids. , carbohydrates, multivitamins and other nutrients, especially the high content of fine fiber, which is beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus's acquired memory.

2. Bananas

Pregnant women should especially include bananas in their daily diet, because bananas are an excellent source of potassium and rich in folic acid, and folic acid and sub-organisms in the body The storage of folic acid and vitamin B6 is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida. Potassium can also lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women. In addition, bananas can treat toothache during pregnancy. Nutritionists have said that it is best for pregnant women to eat one banana every day.

In the early stages of pregnancy, it is best for pregnant mothers not to eat warm or tropical fruits. They can also eat neutral fruits such as peaches, apricots, and plums, or cold fruits such as watermelons, grapefruits, and oranges. Also be selective about what you eat.

Dietary principles in early pregnancy

1. Take in adequate vitamins

This is also the period when the fetal brain and nervous system are rapidly developing, so during pregnancy, Mothers should pay attention to supplementing the intake of multiple vitamins (especially folic acid, vitamin B2, vitamin B6, etc.) and eat more vegetables and fruits to supplement various vitamins.

2. Balanced nutrition and reasonable combination

The diet plan in early pregnancy should be balanced nutrition to avoid malnutrition or overnutrition. On the basis of comprehensive nutrition and reasonable combination, supplement calcium, iron, copper, and vitamin A, which are mainly contained in red and green vegetables, fish, eggs, animal livers, offal, and cod liver oil.

In summary, I believe everyone already knows what kind of fruits are good for the fetus during the first three months of pregnancy. Although fruits are good foods and suitable for pregnant women to eat, they also contain a lot of sugar. , so pregnant women should not eat too much. Just control it to half a catty per day. Eating too much will easily lead to diabetes. Pregnant mothers should not be greedy.