Efficacy:

1. Lowering blood pressure and lipids: Jasmine tea contains a certain amount of tea polyphenols and flavonoids. These compounds can lower blood pressure and blood lipids, and are helpful in preventing hypertension. It has certain effects on diseases such as , hyperlipidemia and cerebral thrombosis.

2. Antioxidant: Jasmine tea is rich in polyphenolic compounds. These compounds have strong antioxidant activity and can effectively combat the damage caused by free radicals to the body, thus helping to delay aging. Prevent physical damage caused by living habits and environmental pollution.

3. Weight loss: Jasmine tea has a high anti-cellulite effect, which can effectively promote fat decomposition and burning, and help reduce fat accumulation in the body. In addition, jasmine tea can also promote metabolism, enhance digestive function, help reduce body burden and maintain a healthy weight.

4. Soothe nerves: Jasmine tea has a certain sedative effect, which can relieve tension and mood swings, making people feel calmer and more relaxed. At the same time, jasmine tea can also strengthen memory and learning ability, and improve people's work efficiency and concentration.

5. Heat-clearing and detoxifying: Jasmine tea is considered to have heat-clearing and detoxifying effects, which can effectively eliminate internal heat and toxins and help fight infections, inflammation and other diseases.

6. Protect the oral cavity: Jasmine tea contains certain anthocyanins, tannic acid and other substances, which can effectively sterilize and fight inflammation, help protect oral health and prevent bad breath, dental caries and other problems.

In general, jasmine tea is rich in nutrients and has a variety of health benefits. Long-term drinking can help maintain good health and relieve various physical discomforts.