1. A food for invigorating qi and blood
1 grape
Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Grapes can replenish qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency and anorexia due to spleen deficiency.
2. Ejiao
Traditional Chinese Medicine belongs to the meridians of liver, lung and kidney. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications are blood deficiency, exhaustion hemoptysis, hematemesis, bloody stool, dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, and convulsion due to wind deficiency. "
3, red dates
Jujube has the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy.
4. Black sesame
There is the simplest way. Most black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
5, longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear. This is a sign of lack of effort. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
2. What is good for supplementing qi and blood?
1, peanut and jujube porridge
Ingredients: 400g glutinous rice, 0/00g peanut kernel/kloc-,50g jujube.
Practice: put the pot on fire, add water, add peanuts to boil, then pour clean glutinous rice and appropriate amount of water, add red dates after boiling, then cook with low fire until the rice is rotten into porridge, add brown sugar and mix well, and serve.
Efficacy: Glutinous rice contains vitamin B 1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch. It is nutritious and a warm and strong food. Peanut is rich in nutrients such as protein and unsaturated fat, which can enhance memory. Jujube is rich in vitamins A, C, E, carotene, phosphorus and other minerals, which helps to improve human immunity.
2. Red dates and longan tea
Ingredients: 4 Datou dates, 5 longan (two of which have been broken and shelled), and 1 medlar.
Practice: Wash red dates and cut into pieces; Wash medlar; Longan has 2 shells and 3 broken shells; Put the above three materials into a teapot and brew with boiling water.
Efficacy: Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
3, papaya, red dates and lotus seed honey
Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.
Practice: red dates and lotus seeds are cooked with rock sugar; Cut open papaya, remove seeds, put red dates, lotus seeds and honey into papaya, and steam it in a cage.
Efficacy: Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
What should I eat to replenish qi and blood? In this article, Bian Xiao has compiled some foods and dietotherapy remedies that can tonify qi and blood for everyone. If you are a person with deficiency of both qi and blood, you can eat more foods mentioned in the article.
3. How to make up for the deficiency of qi and blood?
1, regulating spleen and stomach
Spleen and stomach are the source of qi and blood biochemistry. In the stagnation of qi, it is believed that blood is generated by the transport of spleen and stomach, so if you treat blood syndrome, you need to pay attention to regulating spleen and stomach!
Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach. In addition, "Shenqishu Tea" can also be decocted: take 5 grams of Codonopsis pilosula, 5 grams of Astragalus membranaceus, 3 grams of Atractylodes macrocephala, 3 grams of Chinese yam and 3 grams of Cimicifuga rhizome, take 400 grams of its decoction and 5 grams of scented tea, and drink it until it is light, which has the effects of strengthening the spleen and benefiting qi, rising yang and stopping diarrhea.
2. Nourish liver blood
Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and storing blood in the liver is helpful to the transportation and transformation of the spleen and stomach, so nourishing liver blood is also a very important step to regulate qi and blood.
Furious emotions will hurt the liver and spleen, leading to loss of qi and blood, so pay attention to remember to be angry, don't stay up late, pay more attention to sleep, "see blood for a long time." People who often use their eyes also need to pay attention to eye care to prevent the loss of blood.
Step 3 eat medicinal food
Medicinal diet is a commonly used way to replenish qi and blood, which has quick effect. Supplementing qi can eat "Sijunzi Decoction". Take ginseng 10g, Atractylodis Rhizoma 9g, Poria 9g, and Radix Glycyrrhizae 6g, and stew them with mutton. You can use "Siwutang" to replenish blood. Take 9 grams of Radix Paeoniae Alba, 9 grams of Radix Angelicae Sinensis, 9 grams of Radix Rehmanniae Preparata and 9 grams of Rhizoma Chuanxiong, put them in 250 ml of water, and take them on an empty stomach when they are decocted to 150 ml. (This article aims at popularizing science, and patients need to take medicine under the guidance of a doctor. )
Exceptionally, there are also some good products of invigorating qi and nourishing blood in Chinese medicine, such as angelica, Ligusticum chuanxiong, Radix Rehmanniae Preparata, Lycium barbarum and Astragalus membranaceus. These all have a good effect on regulating human qi and blood!
4, far cold evil
Chinese medicine believes that "blood is warm, blood is cold and solidified". Cold pathogen will make blood stagnate, lead to poor biochemistry of meridians and blood, and do great harm to our health.
Pay attention to stay away from cold evil, keep warm in winter, don't be greedy for cold in summer, often soak your feet with warm water and often do a massage, which is better for your health!
Step 5 exercise more
Exercise is very important for health. As we all know, people who exercise regularly have ruddy and shiny faces and look full of energy. This is because exercise helps the spleen and stomach to convert nutrients into qi and blood for the body to use, and it can also dredge meridians and make qi and blood full!
We'd better choose some slow sports when choosing sports, and remember strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan and so on. This is more conducive to good health!
If qi and blood are abundant, full of qi and blood, full of qi and blood, and the meridians are unobstructed, all diseases will not be born. Therefore, qi and blood are also an indispensable part in the process of health preservation, which is very important for good health!